Recipe of Ultimate Sweet and spicy baked chicken

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Before you jump to Sweet and spicy baked chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as you can whenever you write down what you take in. It is just not enough to list salad in your food record. The proper way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you eat. "Cereal" defintely wont be enough although "one cup Fiber One cereal" is okay. It is vital to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down how you feel when you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to sweet and spicy baked chicken recipe. You can cook sweet and spicy baked chicken using 4 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Sweet and spicy baked chicken:

1. Take 2 of large boneless skinless chicken breasts.
2. Prepare 1 1/2 cup of light brown sugar.
3. Prepare 1 tbsp of creole seasoning.
4. Get 1 tbsp of cayenne pepper.

Instructions to make Sweet and spicy baked chicken:

1. Preheat oven to 425.
2. Cut chicken breasts in half..
3. Put on a plate spread out.
4. Sprinkle as much or as little Creole seasoning and cayenne pepper on each side on chicken breasts. I like mine spicy so I use quite a bit.
5. Pour brown sugar on to a separate plate.
6. Roll and press each piece of seasoned chicken into brown sugar.
7. Lay onto foil lined cookie sheet.
8. Bake for about 15-20 minutes then turn chicken over so the juices will get all over each side.
9. Bake for another 15 minutes or so until fully cooked. Pour any remaining juices over the top. Enjoy!.

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