Recipe of Speedy Rosemary chicken breasts

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Before you jump to Rosemary chicken breasts recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as possible while you write down what you take in. It is not enough to simply write down "salad" on a list. Write down all the ingredients in the salad and the type of dressing you used. You ought to include the quantity of the food you take in. "Cereal" is just not beneficial, however "one cup Shredded Wheat" will be. Dont forget that the more of something you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

Write down your feelings when you eat. This helps you figure out when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to rosemary chicken breasts recipe. To make rosemary chicken breasts you only need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Rosemary chicken breasts:

1. Provide 8 of garlic cloves, minced.
2. You need 6 tbsp of olive oil.
3. Prepare 2 tbsp of minced fresh rosemary.
4. Prepare 1-1/2 tbsp of Dijon mustard.
5. Use 1-1/2 tbsp of lemon juice OR 4 drops lemon essential oil.
6. Provide 1/4 tsp of black ground pepper.
7. Get 1/8 tsp of sea salt.
8. You need 3-4 of boneless skinless chicken breast halves.

Instructions to make Rosemary chicken breasts:

1. Whisk garlic, 4 tbsp olive oil, rosemary, Dijon, lemon, pepper and salt together in a bowl..
2. Place chicken breasts in a zip lock bag. Pound them with meat mallet to be thin and flat..
3. Pour marinade into zip lock, reserving 1/8 cup. Seal bag and massage marinade in to chicken..
4. Let chicken marinate at room temperature for 30 minutes..
5. Heat remaining 2 tbsp of olive oil in skillet over medium heat. Add chicken pieces and cook for 5 minutes. Flip chicken and add remaining marinade to top of each piece. Cook another 5 minutes or until cooked through..
6. All done!.

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