Recipe of Award-winning Italian Pasta Salad

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Before you jump to Italian Pasta Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.

Everybody has heard the saying "an apple a day will keep the doctor away", however the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they in addition pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and well be revealing that with you here.

I am sure you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Several of the major minerals that youll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Now the question becomes, why are these types of vitamins and minerals so important? Well to begin with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And also by eating apples you could lower your chances of getting breast or lung cancer. That point alone should be enough to make sure people are eating at least one apple a day.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now lets go back to italian pasta salad recipe. You can have italian pasta salad using 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Italian Pasta Salad:

1. Provide 1 box of multi-color pasta.
2. Prepare 1 bottle of Kraft zesty Italian salad dressing.
3. Take of Salt/ pepper.
4. Provide 1/4 tsp of red pepper flakes.
5. Provide 1 of small can sliced black olives.
6. Get 1 package of pepperoni.
7. Take 1 of small red onion, minced.
8. You need 1 of English cucumber cubed.
9. Provide of Any cheese cubed.
10. Get 1/4 cup of grated Parmesan cheese.
11. Provide 1 cup of Cherry tomatoes, halves.
12. Get 1/2 tsp of Italian seasoning.
13. Provide 1 pkg of thick sliced Ham, cut into small cubes.

Steps to make Italian Pasta Salad:

1. Boil pasta until tender. Rinse with cold water. Be sure to do this, or your cheese will melt..
2. Drain off all water and add all ingredients to pasta. Pour over dressing and mix.
3. After you have mixed all ingredients, sprinkle Parmesan cheese over the top. Stir again and keep in fridge until ready. Stir again right before serving.

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