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Recipe of Ultimate Chicken Kathi Roll

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Chicken Kathi Roll

Before you jump to Chicken Kathi Roll recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This particular thought can be observed in countrys all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you could discover in just one apple. Several of the major minerals that youll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Obviously vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Cornell University performed a study on the impact apples have on the brain. This research showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. And because of this you will recognize that apples can actually help people prevent the symptoms of Alzheimers.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now lets go back to chicken kathi roll recipe. You can cook chicken kathi roll using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Chicken Kathi Roll:

  1. Get 250 gms of boneless chicken thighs, washed and cut into small piece.
  2. Prepare 1 of thin sliced onion.
  3. Take 1 of thin sliced capsicum.
  4. Take 2 tbsp of lemon juice.
  5. Provide 4 of eggs.
  6. Use 1 TSP of chaat masala.
  7. Take For of marination.
  8. Prepare 3 tbsp of curd.
  9. You need 3 tbsp of ginger garlic paste.
  10. You need 1 TSP of kashmiri red chilli powder.
  11. Prepare 1 tbsp of coriander powder.
  12. Get 1 tbsp of tandoori masala.
  13. Use as per taste of Salt.
  14. Prepare For of paratha.
  15. Use 1 cup of all-purpose flour.
  16. You need 1 tbsp of oil.
  17. Provide As per taste of Salt.
  18. Provide As required of Oil for frying.

Steps to make Chicken Kathi Roll:

  1. In a mixing bowl add chicken pieces, curd, tandoori masala, chili powder, coriander powder, salt, lemon juice, ginger-garlic paste, and one tbsp of oil. Mix well and marinate the chicken for 30 minutes..
  2. Heat oil in a pan. Add the marinated chicken and saute on medium flame. Cover with a lid. Cook for 5-6 minutes. Until the chicken tikka is fully cooked..
  3. Now switch off the flame. Take it out from the pan..
  4. To make the paratha- In a large bowl add all-purpose flour, salt, and oil. Mix well. Add water and knead to make a smooth dough. Rest it for 15 minutes..
  5. Now knead the dough again and make medium balls. Heat iron skillet or tawa on medium heat..
  6. Now roll the balls and make lachha paratha. Fry all the parathas with oil. Cook both the sides..
  7. Heat one TSP of oil on tawa. Now spread one beaten egg on tawa. Put one paratha on the egg mixture and press it gently..
  8. Cook for one minute until the egg is fully cooked. Take it out from the tawa. Repeat the process..
  9. Now apply some tomato sauce to the paratha. Place some chicken tikka masala filling. Then add some sliced onion and capsicum. Sprinkle some chaat masala over it..
  10. Fold it like a roll. Serve it with tomato sauce..

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