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Step-by-Step Guide to Prepare Speedy Spiced chicken, spinach and sweet potato stew

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Spiced chicken, spinach and sweet potato stew

Before you jump to Spiced chicken, spinach and sweet potato stew recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

Everyone has heard the phrase "an apple a day will keep the doctor away", but the question is, is this really a true statement. You may know people that live by this and also request that their children live by this principle as well. This thought can be observed in countrys all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.

While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. On the subject of the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Now the question is, precisely why are these kinds of vitamins and minerals so important? As I am certain you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. A few of the cancers that apples may help evade are breast, liver, lung and colon cancers. Im not sure about you but when I read that I went out and purchased a whole bag of apples.

Obviously, its not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now lets go back to spiced chicken, spinach and sweet potato stew recipe. To cook spiced chicken, spinach and sweet potato stew you only need 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Spiced chicken, spinach and sweet potato stew:

  1. You need 3 of sweet potatoes - peeled and cut into chunks.
  2. You need 1 bag (90 g) of spinach.
  3. Prepare 1 tbs of sunflower oil.
  4. Use 8 of chicken thighs (skinless and boneless).
  5. Get 500 mls of chicken stock.
  6. You need of For the spice paste:.
  7. Use 2 of chopped onions.
  8. Take 1 of red chilli chopped.
  9. Provide 1 tsp of paprika.
  10. Take 1 of Thumb sized piece of grated ginger.
  11. You need 4 of crushed garlic cloves.
  12. You need 2 of preserved lemons - deseeded and chopped.
  13. Use of To serve:.
  14. Get 50 g of toasted pumpkin seeds.
  15. Take 2-3 of preserved lemons - deseeded and chopped.
  16. You need 4 of warmed naan breads.

Steps to make Spiced chicken, spinach and sweet potato stew:

  1. Add boiling water to sweet potato and boil for 10 minutes.
  2. Put all paste ingredients in a food processor and blend until very finely chopped. Set aside.
  3. Put spinach in large colander, pour sweet potatoes and their cooking water over it to drain the potatoes and wilt the spinach at the same time. Leave to steam dry.
  4. Return the saucepan to the heat (no need to wash it first), then add the oil followed by the spice paste. Fry the paste for about 5 mins until thickened, then add the chicken. Fry for 8-10 minutes until chicken starts to colour. Pour over the stock, bring to the boil and leave to simmer for 10 mins, stirring occasionally..
  5. Check chicken is cooked. Season with black pepper, add sweet potato. Leave to simmer for 5 minutes. Meanwhile, roughly chop the spinach and add to the stew. (Can be cooled and frozen at this point)..
  6. Scatter over the pumpkin seeds and preserved lemons and serve with warmed Mann bread on the side.

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