Recipe of Ultimate Chicken Curry Madras

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Before you jump to Chicken Curry Madras recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.

On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other countrys also stick to this simple rule and they do not know why. You will be happy to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.

I am sure you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you could discover in just one apple. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there will also be many more healthy minerals in apples. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

At this stage we are going to explain to you the reason why these minerals and vitamins are key to good health. Well first off there have been many studies done that report that eating apples can reduce the chance of various cancers. And on the actual list of cancers in which apples can help defend against is colon cancer and even lung cancer. Just that one factor really should be enough reason for everybody to start eating apples.

All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now lets go back to chicken curry madras recipe. To make chicken curry madras you only need 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Chicken Curry Madras:

1. Take 1 kg of lean chicken breast, cut into 3 cm cubes or use drumsticks and thighs with the skin removed.
2. You need 3 tbsp of cooking oil or ghee.
3. Provide 1 teaspoon of black mustard seed.
4. Get 9-10 of curry leaves.
5. Take 200 g of medium onions peeled.
6. Prepare 2 cloves of garlic, 1 inch peeled.
7. Prepare 3 cm of piece root ginger, peeled.
8. Get 2 tsp of coriander powder.
9. Prepare 2 tsp of ground cumin powder.
10. Use 1 of level teaspoon turmeric powder.
11. Prepare 1 of level teaspoon chili powder-more or less taste.
12. You need 1 1/2 tsp of salt-taste.
13. Take 2-3 tbsp of white vinegar.
14. Use 2 tbsp of tomato pure.
15. Use 1 cup of water.
16. Provide of Coriander leaves to garnish.

Instructions to make Chicken Curry Madras:

1. Place the chicken in a bowl, add coriander, cumin, salt, turmeric, chili powder and vinegar and mix well. Set aside to marinate.
2. Chop the onions, ginger and garlic as finally as you can.
3. Heat the oil in a pan then add the mustard seeds, until they start to splutter, add the curry leaves, stir quickly then add the onion, garlic and ginger. Fry until the onions are golden darkish brown.
4. Add the chicken into the spice mix and stirfry until well sealed.
5. Add the tomato pure, salt and water and bring to the boil. Cover and simmer on low heat the chicken is tender..

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