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Before you jump to Sweet and Sour Pork recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can while you write down what you consume. It is not enough to just jot down "salad" on a list. You should record each of the components within that salad as well as the type of dressing on it. You ought to include the amount of the food you take in. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your feelings when you eat. This helps you determine when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to sweet and sour pork recipe. To make sweet and sour pork you need 26 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Sweet and Sour Pork:
- Prepare of Pork shoulder / neck meat.
- Take of Marinade Ingredients.
- Provide 4 tbsp of flour.
- Provide 2 tbsp of corn flour.
- You need 1 tsp of baking powder.
- Get 2 of eggs beaten.
- Provide 1/2 tsp of salt.
- Get 1/4 tsp of pepper.
- Take of Toppings and Sauce.
- Use 1/2 of onion cut into small piece.
- Get 1 of green bell pepper.
- Provide 1 of red bell pepper.
- Prepare 1 of tomato dized.
- Get of Minced ginger.
- You need of Minced garlic.
- Prepare 2 stalks of spring onion.
- Use 1 tbsp of soy sauce.
- Use 1 tbsp of oyster sauce.
- Provide 3 tbsp of tomato ketchup.
- Provide 1 tbsp of vinegar / pineapple juice.
- You need 1 tbsp of Worcestershire sauce.
- Provide 1 tbsp of Shaoxing wine.
- Use 1 tsp of plum sauce.
- Provide 1/2 tsp of sesame oil.
- Get 1/2 cup of water.
- Get 2 tsp of brown sugar.
Instructions to make Sweet and Sour Pork:
- Marinate pork shoulder with some pinch of salt and white pepper in a mixing bowl. Prepare crispy fry batter with all flour mixtures. Coat meat with a layer of flour and coat second layer with beaten egg and lastly coat anothet layer of flour. Fry the coated meat until golden brown and set aside..
- Stir fry minced garlic and ginger until aroma. Add in bell pepper, sitr fry a while and add in onions and add in wine and will cause some flame. Add in sauce mixture with 1/2 cup of water and let it boil. Add cornstarch solution to thicken sauce..
- Turn of the stove fire and immediately add in the meat and toss for a little to have the sauce coated lightly and serve..
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