Recipe of Award-winning Mike's Tangy Garden Fresh Summer Salad

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Before you jump to Mike's Tangy Garden Fresh Summer Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be Difficult.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know individuals that live by this and also require that their children live by this rule as well. This particular thought can be observed in countrys all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. On the subject of the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And youll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Now the question turns into, exactly why are these vitamins and minerals so important? You might or might not be aware that apples can in fact help reduce risks of different cancers, and that is because of all the things in apples. And on the particular list of cancers in which apples can help ward off is colon cancer and even lung cancer. Just that one factor should really be adequate reason for everyone to start eating apples.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now lets go back to mike's tangy garden fresh summer salad recipe. You can have mike's tangy garden fresh summer salad using 21 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Mike's Tangy Garden Fresh Summer Salad:

1. Provide of For The Tangy Garden Fresh Summer Salad.
2. Provide 2 of LG Firm Garden Cucumbers [ends cut - peeled - thick sliced].
3. You need 2 of Firm English Cucumbers [ends cut - unpeeled - thin sliced].
4. You need 1/2 of LG Purple Onion [thin round slices].
5. Prepare 1/3 Cup of Yellow Bell Peppers [chopped].
6. Provide 1 1/2 of LG EX Firm Beefeater Tomatoes.
7. Provide 1/3 Cup of Red Bell Peppers [chopped].
8. Provide 3 tbsp of Fresh Chives [chopped].
9. Get 1 Cup of Fresh Celery [1" chop].
10. Take 2 tbsp of Fresh Basil [chopped].
11. Get 1 tbsp of Fresh Dill [minced].
12. Prepare to taste of Fresh Ground Black Pepper.
13. Provide of For The Italian Dressing.
14. You need 1 (16 oz) of Bottle Kraft Zesty Italian Dressing [well shaken - you may not need all].
15. You need of For The Garnishments.
16. Prepare of Fresh Ground Black Pepper.
17. Take of Fresh Parsley.
18. Take of Fresh Basil.
19. Use of For The Options.
20. Take 1 tbsp of Granulated Sugar.
21. Use 1 tsp of Red Pepper Flakes.

Steps to make Mike's Tangy Garden Fresh Summer Salad:

1. Rinse and chop all vegetables and herbs and place in a large plastic bowl with a tight fitting lid. Add 3/4 of your shaken bottle of Kraft Italian Salad Dressing and mix well but, gently. You don't want to bruise your veggies..
2. Cover tightly and refrigerate for 3+ hours. Gently flip covered bowl every occasionally to re-coat vegetables. Serve cold and garnish with fresh parsley and basil. Enjoy!.
3. .
4. Serve this garden salad ice cold. That's it! Easy peasy! Garnish with fresh ground black pepper, fresh parsley and basil. Gently stir before serving. Enjoy!.
5. Another great brand to consider..
6. They also made some fantastic Chicago Garlic Beer Brats. I should have them post the recipe..
7. Boiled in beer then scored and grilled!.
8. Pickles, onions, tomatoes, sport peppers, celery salt, ketchup and mustard! So juicy and seriously delicious!.

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