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Recipe of Favorite Vickys Ginger Poached Chicken with Green Beans, GF DF EF DF NF

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Vickys Ginger Poached Chicken with Green Beans, GF DF EF DF NF

Before you jump to Vickys Ginger Poached Chicken with Green Beans, GF DF EF DF NF recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.

On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also require that their children live by this rule as well. You will even find that individuals in other countrys also follow this simple rule and they do not know why. You will be happy to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.

More than likely you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? The first thing you should know is that apples have got more vitamins and minerals than some other fruits.. Apples have, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. Obviously vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

I am certain you have heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. While performing their study they discovered that, quercetin, which is located in apples helps maintain healthier brain cells. And of course thanks to this element in apples, they are able to in fact reduce Alzheimers symptoms.

Therefore, it should be somewhat obvious that its not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now lets go back to vickys ginger poached chicken with green beans, gf df ef df nf recipe. To cook vickys ginger poached chicken with green beans, gf df ef df nf you only need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Vickys Ginger Poached Chicken with Green Beans, GF DF EF DF NF:

  1. Provide 1 tbsp of vegetable oil.
  2. Take 4 cm of piece of ginger cut into thin matchsticks.
  3. Use 2 clove of garlic, finely chopped.
  4. Get 1 of onion, sliced.
  5. Prepare 2 tbsp of fish sauce.
  6. Take 1 tbsp of soft brown sugar.
  7. Provide 500 grams of chicken thigh fillets, boneless & skinless, halved.
  8. Provide 250 ml of chicken stock.
  9. Prepare 100 grams of green beans, trimmed and cut in inch lengths.
  10. Prepare 1 tbsp of chopped coriander/cilantro.

Steps to make Vickys Ginger Poached Chicken with Green Beans, GF DF EF DF NF:

  1. Heat the oil in a pan and add the ginger, onion & garlic.
  2. Fry for a few minutes until lightly golden.
  3. Add the fish sauce, sugar, chicken pieces and stock.
  4. Cover and poach over a medium-low heat for 15 minutes, turning the chicken once halfway through.
  5. Add the green beans and cook a further 3 minutes.
  6. Remove from the heat and stir in the coriander.
  7. Serve with rice.

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