How to Prepare Homemade Sweet and spicy chicken casserole

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Before you jump to Sweet and spicy chicken casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time youre feeding on stuff. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. Youll observe, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you might be eating because youre bored. This is important because all those are moments that you can pick out other things to fill your time with than food.

What kind of spirits are you in when you eat? Write it down! This could show you whether or not you use foods to solve emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to sweet and spicy chicken casserole recipe. To make sweet and spicy chicken casserole you only need 18 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Sweet and spicy chicken casserole:

1. Get of I. Sweet and spicy chicken:.
2. Prepare 2 tablespoons of extra virgin olive oil.
3. Get 2 pounds of chicken thighs, skinless and boneless.
4. Provide 1/2 cup of honey.
5. Prepare 1/2 teaspoon of cayenne pepper.
6. Get 1 teaspoon of red pepper flakes.
7. Get 2 sticks of butter.
8. Use 6 ounce of tomato paste.
9. Provide 1 teaspoon of granulated garlic powder.
10. Prepare 1/2 teaspoon of salt.
11. Use of II. Casserole:.
12. Prepare 5 of medium sweet potatoes.
13. Take 1/2 teaspoon of salt.
14. Prepare 1/4 cup of baking powder.
15. Provide 1 of small onion.
16. Use 4 of large eggs.
17. Provide 2 tablespoons of ghee.
18. You need 2 cups of carrots chopped.

Instructions to make Sweet and spicy chicken casserole:

1. Preheat oven 400 Fahrenheit.
2. Cube the thighs and saut in olive oil. Salt as your cooking..
3. Mix the honey, tomato paste, garlic, red pepper flakes, 2 sticks of butter, and garlic..
4. Add the sweet and spicy sauce to the chicken and let simmer. Coat the chicken well. Stirring occasionally..
5. Cube the sweet potatoes, chop the carrots, and chop the onion. Heat the ghee and saut them in a pan. When the onion sweat add salt and cover and simmer till carrots are fork tender..
6. Mix the eggs and baking powder..
7. Mix every thing together. Pour into an oven safe dish and bake 40 minutes. It will foam up but its ok..
8. Let sit 5 minutes serve hope you enjoy!.

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