Recipe of Speedy Jay's Stuffed Chicken

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Before you jump to Jay's Stuffed Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Record the time of day time that you eat things. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. Youll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to recognize when you are eating in order to have something to do. This is critical mainly because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.

Write down your feelings while you eat. This really helps to explain to you whether or not you decide on food as a response to emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to jay's stuffed chicken recipe. You can have jay's stuffed chicken using 20 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Jay's Stuffed Chicken:

1. You need 2 of Large chicken breasts.
2. Take 1/2 of Large white onion.
3. Provide 1/2 of Red bell pepper.
4. Use 1/4 C. of Cashews.
5. Take 6-7 Cloves of garlic.
6. You need 1 Bunch of spinach leaves.
7. Get 1 Tbsp. of Fresh parsley.
8. Use 6 Oz. of Tomato and basil feta cheese.
9. Provide 2-3 Tbsp. of Olive bruschetta.
10. Take 6 Slices of pre cooked bacon.
11. You need of Salt and pepper.
12. You need of Garlic powder.
13. Provide of Onion powder.
14. You need of Italian seasoning.
15. You need of Rosemary.
16. Use of Oregano.
17. Prepare of Thyme.
18. Use of Dehydrated chopped onion.
19. Provide 2 of , 3 foot pieces of wax paper.
20. Take of Baking sheet to catch the juices.

Steps to make Jay's Stuffed Chicken:

1. Finely chop the onions, bell pepper, parsley and bacon. Rough chop the cashews and garlic. Remove the stems from the spinach, wash and chop the leaves..
2. Add the chopped ingredients in a large bowl with the feta cheese and the olive bruschetta. Season to taste with Salt and pepper. Add a dash of onion powder and Italian seasoning. Mix well..
3. Preheat the oven at 380 degrees F..
4. Take the two chicken breasts and butterfly them. Pound out the chicken until it is a even thickness of about 1/3 of an inch. Season one side (This will be the inside of the stuffed chicken) of the chicken breast well with the following. Chopped rosemary, Oregano, Thyme, Garlic powder, Onion powder, Salt, Pepper and Dehydrated chopped onions..
5. Place each breast on the end of its own piece of wax paper. Halve the filling between the two breasts. It will look like way too much. Using the wax paper, tightly roll the chicken over the filling. Fold the ends in to keep the filling in the chicken..
6. Place the two rolls onto the baking dish and bake for 40 minutes at 380 degrees F. After cooking carefully remove the wax paper from the chicken. spoon any filling that fell out back into the chicken. Broil the chicken on high for 2-4 minutes until you get a very light browning on the top..
7. Sorry I was so hungry after finishing this I forgot to take the final picture. I will next time I make it..

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