How to Prepare Any-night-of-the-week Scallops, nduja & poached duck eggs on sourdough with a mustard creme fraiche

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Before you jump to Scallops, nduja & poached duck eggs on sourdough with a mustard creme fraiche recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if you write each and every thing down but still cant figure out how to shed weight? There is a correct way and a incorrect way to monitor your food. A food record is a lot more than just a basic list of the foods you eat during a day. You must keep track of a few other very important information. Here are a few of the tips that can help you become far more successful at food tracking.

Record your mood whenever you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It will also identify the foods you choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to scallops, nduja & poached duck eggs on sourdough with a mustard creme fraiche recipe. You can cook scallops, nduja & poached duck eggs on sourdough with a mustard creme fraiche using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Scallops, nduja & poached duck eggs on sourdough with a mustard creme fraiche:

1. Prepare of queen scallops.
2. Get of nduja.
3. Prepare of duck eggs.
4. Provide of sourdough.
5. Take of Dijon or grainy mustard.
6. Take of creme fraiche or natural yoghurt.
7. Provide of Oil for frying.
8. Use of Cress to garnish.

Steps to make Scallops, nduja & poached duck eggs on sourdough with a mustard creme fraiche:

1. Boil water to poach duck eggs & heat up a frying pan for nduja & scallops.
2. Chop nduja up into small bits (itll go breadcrumby when you cook it anyway) and add to frying pan. Once oil comes out of the nduja, push it to one side of the pan and add scallops and cook for 1-2 min each side..
3. Meanwhile, poach your duck eggs (4 mins in water) and toast the two slices of sourdough.
4. Take everything off the heat and eggs out of the water and onto kitchen roll to drain water.
5. Mix the creme fraiche and mustard together.
6. Put bread on plates. Spread a small amount of the mustard mixture onto each bit of sourdough. Place 3 scallops on each piece of toast, put a duck egg on top, drizzle with remaining mustard mix, sprinkle nduja on, and top with a sprinkling of cress!.

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