Simple Way to Prepare Homemade Cauliflower "Mac" and Cheese (Keto friendly)

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Before you jump to Cauliflower "Mac" and Cheese (Keto friendly) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be Difficult.

On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this guideline as well. You will even find that men and women in other countrys also follow this simple rule and they dont even know why. In our research we have learned why you are told to eat an apple a day and well be revealing that with you here.

You might have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals which you can find in just one apple. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And youll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Additionally, you will be able to possess a more healthy heart by eating apples. I am sure you know that apples have fiber, and that, as well as some of the other components of apples can promote heart health. You may also be surprised to learn that another way apples will help your heart is by lowering cholesterol. Obviously to get all the advantages from apples it is important to know that most of the benefits can be found in the apples skin. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.

As you can see, its not at all hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now lets go back to cauliflower "mac" and cheese (keto friendly) recipe. You can cook cauliflower "mac" and cheese (keto friendly) using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Cauliflower "Mac" and Cheese (Keto friendly):

1. Get 1 of large head cauliflower.
2. Provide 2 tbs of olive oil.
3. Provide 4 oz of cream cheese.
4. Prepare 1/2 cup of cream.
5. Prepare 1/2 cup of milk.
6. You need 1 1/2 cup of shredded triple cheddar cheese blend (I use Kraft).
7. You need to taste of Salt and pepper.
8. You need Pinch of cayenne pepper (optional).

Instructions to make Cauliflower "Mac" and Cheese (Keto friendly):

1. Lightly grease a 2 quart casserole dish. Preheat oven to 425F. Wash cauliflower and pat dry. Cut into bite size pieces. Place in casserole dish. Drizzle with olive oil and sprinkle lightly with salt and pepper. Gently toss to coat. Spread back out evenly. Bake until just tender 15-20 min..
2. While cauliflower roasts make your sauce. Place cream and milk in a saucepan over medium heat. Heat until just steaming, but do not simmer. Add cream cheese and wisk until fully melted and incorporated, and sauce has thickened slightly. Note: You may need to reduce heat to medium low to prevent simmering..
3. Turn heat down to low. Stir in shredded cheese until melted and sauce is smooth. Taste and add salt and pepper as desired. Add a small pinch of cayenne if desired (just enough to brighten the flavors but not make it spicy)..
4. When cauliflower is done bring out of oven. Pour sauce over cauliflower and stir gently to coat. Return to oven for an additional 15-20 minutes or until top is golden and bubbly. Let rest 5-10 minutes before serving. Enjoy!.

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