Recipe of Ultimate Antioxidant Soup

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Before you jump to Antioxidant Soup recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what if you write each thing down but still cant figure out how to lose fat? There is a great way and a idle way to track the food you eat. A food journal isnt just a list of the items youve eaten during the day. You need to account for a few other very important information. Here are a few of the hints that can help you become much more successful at food tracking.

Write down your feelings when you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to antioxidant soup recipe. To cook antioxidant soup you need 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Antioxidant Soup:

1. You need 1 tbsp of olive oil, extra virgin.
2. Get 2 medium of white onions (diced).
3. You need 2 large of sweet potatoes.
4. Use 45 oz of kidney beans (drained).
5. Prepare 1/3 tsp of oregano.
6. Use 76 oz of carton low sodium chicken broth.
7. You need 2 1/2 tsp of sea salt.
8. Prepare 2 tsp of ground cumin.
9. You need 1 tsp of ground black pepper.
10. You need 1 lb of fresh baby spinach.
11. Prepare 1/2 lb of fresh kale (chopped).
12. Prepare 4 large of chicken breasts (cooked and chopped).
13. Provide 1 large of red bell pepper (diced).
14. Prepare 1 tsp of grated parmesan cheese.

Instructions to make Antioxidant Soup:

1. Heat oil in large pot over medium-high heat. Saute onions for 5 minutes..
2. Stir in remaining ingredients except parmesan cheese, and bring to boil.
3. Reduce heat, cover and lightly boil until sweet potatoes are soft. Approximately 12 to 15 minutes.
4. Sprinkle bowl of soup with parmesan cheese and serve..

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