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Step-by-Step Guide to Prepare Any-night-of-the-week Carbohydrate n protein packed khada saag /Amaranthus veg curry

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Carbohydrate n protein packed khada saag /Amaranthus veg curry

Before you jump to Carbohydrate n protein packed khada saag /Amaranthus veg curry recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.

More than likely you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most people have in their houses, but why? You will notice that the vitamins and minerals that you will get in apples can be very beneficial for your health.. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Cornell University performed a study on the impact apples have on the mind. They learned that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you can reduce the risk of getting Alzheimers.

Therefore, it should be somewhat obvious that its not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now lets go back to carbohydrate n protein packed khada saag /amaranthus veg curry recipe. To make carbohydrate n protein packed khada saag /amaranthus veg curry you only need 16 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Carbohydrate n protein packed khada saag /Amaranthus veg curry:

  1. Prepare 1bunch of Khada saag.
  2. Provide as required of Veggies only potato,brinjal n pumpkin all in small quantity.
  3. Get 1 of bay leaf ,.
  4. Provide 1/4 tsp of Haldi.
  5. Prepare as per taste of Salt taste.
  6. Use As needed of Mirch powder.
  7. You need 1/2 cup of Badi,urad dal tossed golden.
  8. Prepare 1/2 of Onion sliced.
  9. You need 1/2 tsp of Ginger.
  10. Prepare of temparing.
  11. Prepare 1/2 tsp of rai,.
  12. You need 1/2 tsp of jeera.
  13. You need 1/2 tsp of ,pepper crushed.
  14. Get 1 1/2 tsp of Mustard paste.
  15. Take 1 tsp of mustard seeds dipped in a bowl for 1 hr fpr paste.
  16. Prepare 1 of tomato cut in cubes.

Instructions to make Carbohydrate n protein packed khada saag /Amaranthus veg curry:

  1. First of all,prepare paste of mustard keep it aside..
  2. Fry the veggies in little oil,keep it aside.fry urad wadi,keep it aside.
  3. In a kadai,add oil n bayleaf,then onion slices, ginger paste,add fried veggies cut in big chunks, Then add mustard paste keep stirring with little water...do it till say 10 mins.Its because mustard paste turns bitter if fried more than 3 mins.in oil.Add saag chopped fine,Add tomato for better taste Then give water...to it's boil n cover.prepare chaunk with jeera n Rai n crushed pepper garlic bits...don't allow it burn add to it (Chaunk)now add Wadi...allow 2 mins in stirring...switch off.

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