Steps to Make Super Quick Homemade Alora's Sweet and Spicy Chicken Sandwich

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Before you jump to Alora's Sweet and Spicy Chicken Sandwich recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As Theyre Made Out To Be?.

Youre what you consume. This is so right. If you gobble some chicken that poultry shall be broken down and the amino acids are going to be used to fix cells and develop muscle. Ingesting the right meals is therefore imperative. Awareness of how our diet effects our wellbeing and also the nutrition we need has led to more of us eating superfoods. But what precisely are superfoods? We can really say that some foods help to increase our health and others do not. Bad foods include empty calories that can just make you fat if consumed in excess and good foods which have calories that will provide a lot of energy including antioxidants to help decrease health issues and disease. The nutritional types of meals are where you will find superfoods.

Lycopene is definitely an antioxidant obtained in tomatoes that is why they are also thought to be superfoods. A different superfood is spinach that is abundant with iron and also one of the B vitamins known as folate. Spinach might assist you in your later years due to lutein in it that can help avert you from going blind.

So with their nutritional value and antioxidant qualities it is definitely a good idea to start out introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now lets go back to alora's sweet and spicy chicken sandwich recipe. To cook alora's sweet and spicy chicken sandwich you need 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Alora's Sweet and Spicy Chicken Sandwich:

1. Use of Marinade:.
2. You need 3 tbsp of lemon juice.
3. Get 3 tbsp of honey.
4. Provide 1 1/2 tsp of ground cumim.
5. Take 1 tsp of dried oregano.
6. Take 1/2 cup of olive oil.
7. Use 1 tsp of minced garlic.
8. Provide of Sandwich Ingredients:.
9. Take 2 each of ciabatta bread (sliced in halves).
10. Get 1 of chicken breast (halved and uncooked).
11. Provide 1/2 can of pineapple.
12. Prepare 1 large of avocado.
13. Use 1/2 cup of diced tomato.
14. Use 2 tbsp of chipotle ranch sauce.
15. Take 2 slice of monterrey jack cheese.
16. Get 1 of salt and pepper to taste for avocado.

Steps to make Alora's Sweet and Spicy Chicken Sandwich:

1. preheat oven to 375F.
2. combine marinade ingredients into a bowl and whisk til well blended..
3. take the chicken breast and soak into marinade. you can do this 2 hours before you're actually ready to cook. the chicken soaks the marinade very nicely!.
4. place marinaded chicken onto baking sheet (spray lightly with Pam) and put into oven for 40 minutes. if you have extra marinade, its great to pour over the chicken midway through cooking..
5. while chicken is cooking, take your avocados, slice in half and scoop out the avocado (with a spoon) and place into a bowl. smash to desired texture..
6. dice your tomato and stir into the bowl with avocado. add salt and pepper to taste..
7. open can of pineapple and set aside..
8. slice the ciabatta in half. on bottom bun spread the avocado mixture, add the halved chicken breast and add monterrey jack slice..
9. add about a tablespoon of the pineapple on top of the MJ cheese slice. on top bun, spread the chipotle ranch sauce..
10. place top bun onto sandwich and enjoy!!.

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