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Step-by-Step Guide to Prepare Speedy Spicy chicken, sweet potato and veg

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Spicy chicken, sweet potato and veg

Before you jump to Spicy chicken, sweet potato and veg recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.

You have become what you put within your body. This really is so right. As an example, amino acids absorbed because of eating meat can be utilized by the body in repairing muscular tissues. The same goes for all other foods, so it is important that you just eat properly. People these days are eating more superfoods as these foods are shown to improve your wellbeing and provide you with plenty of necessary nutrients. But what exactly are superfoods? Well, there are 2 types of foods, the good and also the inferior. Putting on weight is just one of the issues with eating the wrong foodstuff and, as opposed to this, a good food can give you energy in addition to keeping you healthy. The nutritional types of food is where you will find superfoods.

Some other good quality superfoods to eat are tomatoes as they have something called Lycopene which is an excellent antioxidant. Another superfood is spinach thats rich in iron along with one of the B vitamins called folate. Spinach may help during your later years due to lutein in it which could help prevent you from going blind.

Superfoods are positively worth consuming as they give you plenty of nutrients and health boosting vitamins that you may otherwise not devour through your usual diet.

We hope you got insight from reading it, now lets go back to spicy chicken, sweet potato and veg recipe. To cook spicy chicken, sweet potato and veg you only need 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Spicy chicken, sweet potato and veg:

  1. Use of chicken fillets.
  2. You need of sweet potatoes, peeled and cubed.
  3. Take of broccoli, cut into florets.
  4. Take of a spicy seasoning of your choice.
  5. Provide of Drizzle of Olive oil.
  6. Use of Salt and pepper.
  7. Prepare of Avocado, hummus or alternative of your choice to serve alongside.

Instructions to make Spicy chicken, sweet potato and veg:

  1. Cut chicken into cubes and season with spicy seasoning before cooking.
  2. Peel and cut sweet potato into cubes. Cut broccoli into florets. Place in separate dishes and drizzle with olive oil and season with the salt and pepper. Place both in the oven for roasting..
  3. Remove broccoli and chicken after 15/20 mins when cooked/roasted sufficiently.
  4. Sweet potato will take slightly longer, 45 mins-ish. Remove when you feel they've been toasted sufficiently.
  5. Segregate into lunch boxes and you're sorted. I personally enjoy serving with an avocado for a very healthy yet extremely tasty lunch.
  6. Viola!.

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