Steps to Make Any-night-of-the-week Rosemary Lemon Chicken Skewers

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Before you jump to Rosemary Lemon Chicken Skewers recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.

When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what happens if you write each and every thing down but still are unable to figure out how to lose weight? There is a proper way and a incorrect way to track your food. There is more to food journaling than writing a listing of what you eat during the day. You must keep track of some other very important information. Here are a few of the tips that can enable you to become a lot more successful at food tracking.

Write down your feelings whenever you eat. This can help you pinpoint when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to rosemary lemon chicken skewers recipe. To make rosemary lemon chicken skewers you only need 12 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Rosemary Lemon Chicken Skewers:

1. Get 2 pounds of boneless skinless chicken breasts or thighs.
2. Take to taste of salt.
3. Get to taste of pepper.
4. You need 1/2 cup of fresh lemon juice.
5. Prepare 2 tbsp of extra virgin olive oil.
6. Provide 1 tbsp of lemon zest.
7. Provide 1 1/2 tbsp of whole grain Dijon mustard, divided.
8. You need 1 tsp of honey.
9. Get 1 clove of fresh garlic, minced.
10. Use 1 tbsp of fresh rosemary leaves, chopped.
11. Prepare 8 of fresh rosemary stems (10-12 inches long each).
12. Get 1/4 cup of mayonnaise.

Instructions to make Rosemary Lemon Chicken Skewers:

1. Cut chicken into 1-1 inch chunks..
2. Thighs will cook up juicier, breasts have less fat. Season lightly with salt and pepper. If using kosher chicken meat, go light on the salt, as the meat will already have some saltiness..
3. Place chicken pieces into a shallow bowl..
4. Rinse and dry the eight rosemary stems, then pull most of the leaves from the stem. Reserve 1-2 inches of leaves at the tip of each stem. These are your skewers..
5. In a small bowl, pour lemon juice, zest, olive oil, 1 tbsp whole grain Dijon mustard, honey, garlic and chopped rosemary leaves; mix well..
6. Pour the marinade over the chicken pieces..
7. Cover the bowl with plastic wrap. Let the chicken marinate in the refrigerator for 2 hours..
8. Remove marinated chicken from the refrigerator. Skewer the chicken chunks onto four of the rosemary skewers. Reserve the other four skewers..
9. Generously grease your grill before preheating to prevent the chicken from sticking. Grill the skewers over a medium flame for 5 minutes per side. Cover the chicken as it cooks so that smoky rosemary flavor permeates the meat..
10. Turn the skewers periodically, until the chicken chunks are cooked through and the meat is evenly grilled. Cut a larger chunk open to check for doneness..
11. When chicken is cooked, un-skewer the chicken chunks from the charred rosemary skewers. Re-skewer them on the fresh rosemary skewers..
12. To make the Dijon Mayonnaise, combine mayonnaise and the remaining tbsp whole grain Dijon mustard in a small bowl; stir well..
13. Serve as a dipping sauce with the grilled chicken skewers..
14. Http://toriavey.com/toris-kitchen/2011/05/rosemary-lemon-chicken-skewers-with-dijon-mayo/.

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