Simple Way to Prepare Super Quick Homemade Pear Chicken & Rice

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Before you jump to Pear Chicken & Rice recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as particular as possible whenever you write down what you eat. It just isnt enough to just jot down "salad" on a list. You must list all of the components within that salad as well as the type of dressing on it. You should also write down how much of the foods you are eating. "Cereal" will not be enough however "one cup Fiber One cereal" is okay. It is important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What sort of feelings are you in when you eat? Write it down! This makes it possible to determine when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to pear chicken & rice recipe. You can have pear chicken & rice using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Pear Chicken & Rice:

1. Take 2 (4 oz) of each) Chicken Breasts, boneless & skinless.
2. Provide 1 of Pear, peeled, cored & diced.
3. Prepare 3 Tbs. of Onion, diced.
4. Take 1/4 tsp. of Fresh Rosemary, chopped.
5. Use of Garlic Powder.
6. Use of Onion Powder.
7. Get of Salt.
8. You need of Pepper.
9. Prepare 1/2 C. of Rice, uncooked (brown or white).

Steps to make Pear Chicken & Rice:

1. Cut any visible fat from the chicken. Season with garlic powder, onion powder, salt and pepper to your taste. Grill or pan fry chicken until cooked through..
2. While chicken is cooking, boil water for rice and cook the rice..
3. In a small frying pan, with a spray of olive oil, add the pear, onion and rosemary. Saut on med-low, until the onion is soft and the pears are slightly caramelized..
4. Serve the grilled chicken stop the rice and add the pear atop the chicken. Enjoy!.

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