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Step-by-Step Guide to Prepare Super Quick Homemade Rich Scallop and Scrambled Egg with Yummy Sweet-and-Sour Sauce

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Rich Scallop and Scrambled Egg with Yummy Sweet-and-Sour Sauce

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You have become what you put within your body. Quite plainly, you are. As an example, amino acids absorbed on account of eating meat can be utilized by the body in repairing muscle tissue. Eating the correct foods is therefore imperative. Knowledge of how our diet effects our health and the nutrition we need has led to more people eating superfoods. So what constitutes as a superfood. We can really say that a number of foods help to increase our well being and others do not. Bad foods include empty calories which will just make you fat if consumed in excess and good quality foods which have calories designed to provide a lot of energy and also antioxidants to help diminish illness and disease. The nutritional types of meals are where you will discover superfoods.

Lycopene can be an antioxidant within tomatoes which can be why also they are thought to be superfoods. Spinach can be another high-quality food since it includes lots of iron and folate, and that is a B vitamin. Lutein, a nutrient within spinach is essential for eye health as we grow older.

So with their nutritional value and antioxidant qualities it is certainly a good suggestion to start introducing some superfoods into your everyday eating habits.

We hope you got benefit from reading it, now lets go back to rich scallop and scrambled egg with yummy sweet-and-sour sauce recipe. To make rich scallop and scrambled egg with yummy sweet-and-sour sauce you only need 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Rich Scallop and Scrambled Egg with Yummy Sweet-and-Sour Sauce:

  1. Prepare 1 can of Canned scallops.
  2. Prepare 4 of Eggs.
  3. Use 1/4 of Japanese leek.
  4. Provide 1 of Salt, pepper.
  5. Use 2 tbsp of Oil.
  6. Get of Sweet and Sour Sauce.
  7. You need 200 ml of Water.
  8. Provide 4 tbsp of Vinegar.
  9. Use 6 tbsp of Sugar.
  10. Take 1/2 of cube Soup stock cube.
  11. You need 1/2 tbsp of Soy sauce.
  12. You need 1 tsp of Chicken soup stock granules.
  13. Take 2 pinch of Salt.
  14. Use 1 of and 1/2 tablespoon Katakuriko.
  15. Provide 1/2 tsp of Sesame oil.

Steps to make Rich Scallop and Scrambled Egg with Yummy Sweet-and-Sour Sauce:

  1. These are all the ingredients you need..
  2. Place the eggs, sliced onions, and scallops (with the juice, breaking up any clumps) into a bowl, season with salt and pepper, and mix together..
  3. In a separate saucepan, add the ingredients for the sweet and sour sauce (except for the sesame oil), and heat while stirring. Add the sesame oil once it has thickened, and it's done! (Even though you're making it in advance, it will not cool because it has thickened)..
  4. Heat a pan over high heat and add oil..
  5. Add one drop of the egg mixture, and if it immediately fluffs up, pour the rest of the mixture. When the mixture starts to firm up, scramble lightly (be sure to use high heat. If the heat is too low, it won't fluff up.).
  6. Immediately turn the heat down to medium, neaten up the egg into one mass, and cook until it is golden brown while shaking the pan around. Flip it over and do the same on the other side..
  7. Pour the thickened an sauce over the eggs and serve!.

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