Recipe of Any-night-of-the-week Baked Chicken

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Before you jump to Baked Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if you write each and every thing down but still are unable to figure out how to shed weight? There is a good way and a idle method to track the food you eat. A food log is more than just a straightforward list of the foods you eat during a day. Other kinds of important information are going to need to be written down too. Here are a number of the hints that can enable you to become a lot more successful at food tracking.

Record your feelings whenever you eat. This can help you figure out when you use meals to help soothe emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to baked chicken recipe. To make baked chicken you need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Baked Chicken:

1. Get 1 lb of boneless skinless chicken breast.
2. You need 1/2 tsp of salt.
3. Get 1/4 tsp of black pepper.
4. Take 1 tsp of olive oil.
5. Prepare 2 tsp of lemon juice.
6. You need 2 tsp of rosemary.
7. Provide 2 tsp of parsley.
8. Prepare 1/4 cup of reduced sodium chicken broth.

Steps to make Baked Chicken:

1. Preheat oven to 400. Coat small roasting pan with cooking spray.
2. Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan..
3. Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve..

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