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Before you jump to Garlic Butter Chicken & Potatoes recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can when you write down what you eat. You have to do more than merely write down "salad" into your food journal. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also record just how much of the foods you are eating. "Cereal" defintely wont be adequate however "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of mood are you in while you eat? Write it down! This will show you whether you use food to solve emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to garlic butter chicken & potatoes recipe. You can have garlic butter chicken & potatoes using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Garlic Butter Chicken & Potatoes:
- Get 1025 g of Chicken Breast.
- Prepare 1025 g of Yellow Potatoes.
- Use 3/4 cup of Soya Sauce (Reduced Sodium).
- Provide 3 Tb of Canola Oil.
- Get 1 Tb of Hot Sauce.
- Prepare 3 Tb of Salted Butter.
- You need 5 tsp of Garlic Puree.
- Provide 1 tsp of Chili Pepper Flakes.
- Prepare 1.5 tsp of Oregano.
- You need 1.5 tsp of Rosemary.
- You need 1.5 tsp of Thyme.
- You need of Salt.
- Use of Fresh Cracked Pepper.
Instructions to make Garlic Butter Chicken & Potatoes:
- In a large bowl, combine chicken stripswith soy sauce, 1.5 Tb canola oil, pepper, and hot sauce. Set aside to marinate..
- Parboil potatoes in boiling salted water for 8 minutes..
- In alarge skilletover medium-high heat, mix 1.5 Tb canola oil and 1.5 Tb butter..
- When butter is melted, add potatoes. Cook for about 4 minutes, stir and cook an additional 4-5 minutes until potatoes are golden and fork tender. Transfer to a plate and set aside..
- Keep skillet over medium heat. Add remaining 1.5 Tb butter, garlic, red chili pepper flakes, and fresh herbs. Lay chicken strips in one layer. Cook on each side for 2-3 minutes, until browned..
- Add potatoes to pan and heat through. Pour marinade over potatoes and stir in with chicken..
- Remove from heat and serve..
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