Simple Way to Prepare Quick Sweet Glazed Chicken

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Before you jump to Sweet Glazed Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down precisely what time it is when you eat. This will help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to identify when you are eating in order to have something to do. This is essential because all those are times that you can pick out other things to fill your time with than food.

What type of mood are you in when you eat? Write it down! This can show you whether or not you use meals to solve emotional issues. It will also identify the meals you select when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to sweet glazed chicken recipe. You can cook sweet glazed chicken using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Sweet Glazed Chicken:

1. Provide 4 of bone in chicken breasts.
2. Prepare 3 cup of chicken stock.
3. Provide 1 of salt.
4. Use 1 of pepper.
5. Use 2 tsp of rosemary.
6. Get of Glaze.
7. Provide 4 tbsp of agave nectar.
8. Prepare 2 tbsp of balsamic vinegar.
9. Take 1/2 tbsp of mustard.
10. You need 4 tbsp of ketsup.

Instructions to make Sweet Glazed Chicken:

1. Place chicken in pot large enough to spread out without overlapping. Season with salt, pepper, and rosemary. Pour in chicken stock. Chicken should not be covered. Braise chicken until internal temp 165F..
2. Mix glaze ingedients. The amounts can be adjusted depending on what flavor you prefer..
3. Move chicken to oven safe dish and baste with glaze. Bake in 425F oven until glaze is thickened..

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