Recipe of Ultimate Cheesy Vegetable Stuffed Chicken Breast

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When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down precisely what time of day it is when you eat. This will help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll observe, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you happen to be eating since youre bored. This is unbelievably useful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.

Write down how you feel while you eat. This helps you figure out when you use food to help soothe emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to cheesy vegetable stuffed chicken breast recipe. To make cheesy vegetable stuffed chicken breast you need 12 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Cheesy Vegetable Stuffed Chicken Breast:

1. Take 4 of each Boneless Chicken Breast.
2. Provide 2 cup of Cauliflower fresh or frozen.
3. Get 2 cup of Broccoli fresh or frozen.
4. You need 8 slice of America Cheese.
5. You need 4 slice of Swiss cheese.
6. Use 2 of each Eggs.
7. Get 1 cup of AP Flour.
8. Take 1 cup of Panko Crumbs.
9. Provide 1 tbsp of Turmeric.
10. Take 2 tbsp of Garlic Powder.
11. Provide 1 tsp of Dried Parsley.
12. You need 1 of Salt & Pepper to taste.

Steps to make Cheesy Vegetable Stuffed Chicken Breast:

1. Pre heat oven to 350.
2. Chop Broccoli & Cauliflower into small flowerets. If using fresh vegetables steam a bit but do not cook. If frozen thaw first..
3. Add Flour and all spices together and mix..
4. Break Eggs into bowl & mix to make wash..
5. Add Panko to another bowl.
6. Butterfly your Chicken Breast.
7. First place the Swiss cheese in middle of the chicken.
8. Now add one or two slices of American cheese directly on top of Swiss.
9. Now take about 1/2c of vegetables and put it on top of the cheese..
10. Carefully roll up the chicken and secure it closed with toothpicks..
11. Roll in your seasoned flour mix.
12. Dip into Egg Wash.
13. Now roll in Panko making sure it's nicely coated..
14. Place into prepared glass dish. Making sure that the toothpicks and seam are facing up..
15. Bake on center rack for about 20-25mins or until golden brown.

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