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Before you jump to Mike's Green Chilie Chicken Sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can when you write down what you take in. It just isnt enough to only jot down "salad" on a list. You need to record every one of the components within that salad as well as the type of dressing on it. You should include the quantity of the food you consume. "Cereal" is just not very good, although "one cup Shredded Wheat" is. Remember the more you consume of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of feelings are you in whenever you eat? Write it down! This helps you figure out when you use foods to help soothe emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to mike's green chilie chicken sauce recipe. You can cook mike's green chilie chicken sauce using 23 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Mike's Green Chilie Chicken Sauce:
- Use of Chicken & Broth.
- Get 2 lb of Boneless Chicken Breasts [or, 2 extra large breasts - fat trimmed].
- Get 4 box of 32 oz Chicken Broth [with sodium - reserve 1 box].
- You need 2 tbsp of Fresh Parsley [or 1 tablespoon dried parsley].
- Use 1 can of Campells Cream Of Chicken Soup.
- Get 1/4 tsp of Cracked Black Pepper.
- Prepare 1 tbsp of Minced Garlic.
- Take 1/4 tsp of Rosemary.
- You need 1/4 tsp of Thyme.
- Provide 2 tbsp of Butter.
- Take 1 large of Bay Leaf.
- You need of Vegetables.
- Get 2 can of 4 oz Green Chilies [fully drained - or 8 ozs fresh roasted hatch green chilies].
- Provide 1/2 cup of Celery With Leaves [fine chopped].
- Take 1/3 cup of Whole Kernel Sweet Corn [drained - optional].
- Get 1/2 cup of White Onions [fine chopped].
- Prepare 1/2 cup of Carrots [fine chopped].
- Prepare of Options.
- Provide of Toasted Bread.
- Provide of Fluffy Rice.
- Provide of Dumplings.
- Prepare 1 dash of Green Tabasco.
- Get of Noodles.
Steps to make Mike's Green Chilie Chicken Sauce:
- Here's about all you'll need!.
- Add chicken [fresh or frozen], 3 boxes of chicken broth and all seasonings to your pot. Boil for 1 hour or longer if frozen. Reserve 1 box of broth for finish if needed..
- Pull chicken breasts from boiling pot. Allow chicken to cool slightly and shread it finely by hand. Discard anything yucky..
- Remove Bay Leaf from pot and add 1 can Campbells Cream Of Chicken Soup and 2 tablespoons butter to broth. Mix well with whisk. Then, add shreadded chicken back in simmering pot. By this time your sauce will have boiled down quite a bit and thickened. You can thin it out slowly, if desired, with your 4th box of chicken broth if you'd like to create a Chicken & Dumpling dish or Chicken Noodle Soup..
- Small chop celery, onions and carrots. Add all to pot. Add green chilies as well. Taste test sauce at this point and decide if you'd like more pepper..
- Boil covered until vegetables have fully softened. Your carrots will be a great indicator. Usually about 25 minutes. Stir constantly as your ingredients will stick to the bottom of your pot. Add corn at this point, if desired..
- If making Chicken & Dumplings, you can use Pillsbury Canned Biscuits for extreme ease! If so, cut all canned biscuits into quarters [fours] and separate them. Then, place them while still chilled, into your [boiling] pot for the last 10 minutes at a high boil. Know you'll need to use your 4th box of chicken broth and maybe even water to accommodate your dumplings..
- If making noodles, boil seperate from sauce, as per manufactures directions. Usually about 12 minutes with a dash of salt and olive oil. Add drained noodles to your sauce. Know you'll need to use your 4th box of chicken broth and maybe even water to accommodate your noodles..
- If making rice, boil seperate from sauce, as per manufactures directions..
- Serve hot. Enjoy!.
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