Recipe of Quick Sweet and Spicy Stir Fry with Chicken and Broccoli

Hello everybody, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Sweet and Spicy Stir Fry with Chicken and Broccoli recipe here. We also have wide variety of recipes to try.

Before you jump to Sweet and Spicy Stir Fry with Chicken and Broccoli recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.

When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if youve been writing every little thing down and still arent slimming down? There is a correct way and a wrong way to monitor your food. A food journal is more than just a simple list of the foods you eat during a day. Other sorts of important information are going to need to be written down too. Here are a few of the points you need to do to be more productive at food tracking.

Write down your emotions whenever you eat. This helps to show you whether or not you use food as a response to emotional issues. It also helps you see plainly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to sweet and spicy stir fry with chicken and broccoli recipe. To cook sweet and spicy stir fry with chicken and broccoli you only need 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Sweet and Spicy Stir Fry with Chicken and Broccoli:

1. Take 3 c of broccoli florets.
2. Take 1 T of olive oil.
3. Prepare 12-14 oz of chicken breasts, boneless and skinless, cut into strips.
4. Use 1/4 c of green onions.
5. Prepare 4 cloves of garlic, sliced.
6. Provide 1 T of hoisin sauce.
7. Use 1 T of chili paste.
8. Provide 1 T of low-sodium soy sauce.
9. Take 1/2 tsp of ground ginger.
10. Provide 1/4 tsp of red pepper flakes.
11. Prepare 1/2 tsp of salt.
12. Take 1/2 tsp of black pepper.
13. Provide 2 T of chicken broth.

Instructions to make Sweet and Spicy Stir Fry with Chicken and Broccoli:

1. Steam broccoli until tender but firm..
2. In large skillet, heat oil. Saute chicken, onions and garlic until chicken no longer pink..
3. Stir in hoisin sauce, chili paste, soy sauce, ginger, red pepper flakes, salt and pepper. Stir in broth and simmer 2 min. Add in broccoli and gently toss until coated with chicken mixture..

If you find this Sweet and Spicy Stir Fry with Chicken and Broccoli recipe useful please share it to your good friends or family, thank you and good luck.