Step-by-Step Guide to Prepare Quick Stuffed Chicken Breast

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Before you jump to Stuffed Chicken Breast recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, when you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You need to be very precise while you write down the things that you are eating. It isnt enough to simply jot down "salad" on a list. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the amount of the food you consume. "Cereal" wont be adequate although "one cup Fiber One cereal" is fine. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Record your spirits when you eat. This helps to explain to you whether or not you use food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to stuffed chicken breast recipe. To cook stuffed chicken breast you need 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Stuffed Chicken Breast:

1. You need 2 of pieces or chicken breast.
2. Use 4 clove of of garlic, minced.
3. Use 4 tbsp of of cottage cheese.
4. Prepare 1 cup of lemon pepper seasoning.
5. Use 1 cup of spinach or turnip greens, fresh or canned.
6. Prepare 3 tbsp of fresh chopped parsley.

Instructions to make Stuffed Chicken Breast:

1. Preheat your oven to 400f.
2. Grab your breast and open it up. Carefully cut away to make it open big enough to fill it and close it, no problem.
3. Now, cover the inside of your chicken with garlic and lemon pepper seasoning.
4. Then add some spinach or turnip greens. Mix your cottage cheese with your parsley and then add 2 tbs to each chicken. When you add your greens and cheese, line it up in the middle. Don't go spreading it all over the place..
5. Close your chicken and seal it either with a tooth pick or just leave it as it is, no problem. Cover the outside of the chicken completely with lemon pepper seasoning..
6. Grab your cooking tray, cover it in foil, spread some olive oil on the foil and gently place your chicken on it. When you got that done, cover the chicken in foil. Seal it well so nothing comes out, that way you keep all the juices and aroma in there..
7. Cook for 50-60 minutes. Serve and enjoy!.

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