How to Make Quick Chicken Fricasse

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Before you jump to Chicken Fricasse recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if youve been writing every little thing down and still arent losing weight? There is a great way and a sluggish approach to track the food you eat. A food journal is more than just a straightforward list of the foods you eat during a day. You must keep track of some other very important information. Here are a number of the elements you need to do to be more effective at food tracking.

Record your feelings whenever you eat. This could show you whether or not you use meals to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to chicken fricasse recipe. To make chicken fricasse you need 24 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Chicken Fricasse:

1. Take of CHICKEN.
2. Use 1 1/2 lb of boneless skinless chicken breasts.
3. Prepare 1/4 cup of mayonnaise.
4. Provide 1 tsp of fresh lemon juice.
5. Provide 1 tsp of Cajun seasoning.
6. Provide 1/4 tsp of black pepper and salt to taste.
7. Provide 2 tbsp of Romano cheese, grated.
8. Use 1 tbsp of olive oil.
9. Provide 1 tbsp of butter, salted or unsalted.
10. Use of VEGETABLES.
11. Prepare 1 of medium onion, sliced.
12. Take 2 of cloves of garlic, minced.
13. Prepare 8 oz of button mushrooms.
14. You need 1 of large celery stalk, sliced.
15. You need 1 of large carrot, sliced.
16. Provide of SAUCE.
17. Use 1/4 cup of dry white wine.
18. Provide 1 1/2 cup of Chicken stock, homemade if possible or else low sodium chicken stock.
19. Use 1 tsp of dryed thyme.
20. Get 1/2 tsp of crumbled dry rosemary.
21. Use 1/2 tsp of black pepper and salt to taste.
22. Use 1 tbsp of fresh lemon juice.
23. Get 1 tsp of hot sauce, such as Frank's red hot.
24. Prepare 1/2 cup of heavy cream.

Steps to make Chicken Fricasse:

1. Combine mayonnaise, lemon, Cajun seasoning, pepper and Romano cheese, whisk until smooth.
2. Add chicken to mayonnaise mixture to coat.
3. Heat oil and butter in a large deep skillet or dutch oven and brown chicken on all sides. Remove chicken to a plate. Chicken should just be browned not cooked as it will cook more later.
4. Add all vegetables to pan and cook 5 minutes.
5. Add wine to pan and cook until almost gone, add all remaining sauce ingredients and bring to a simmer. Return chicken to the pan, lower heat to a low simmer, covered and braise until chicken is just cooked through about 15 minutes for thick breasts. Remove chicken to a plate, cover to keep warm. Bring sauce and vegetables to a boil and reduce sauce to a thin sauce consistancy.
6. Slice chicken, serve on a platter with vegetables and sauce. Serve with pasta, rice, or potatoes to serve Chicken Fricasse over, or serve with crusty bread for dipping in the sauce.

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