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Recipe of Quick BLaM-O! Pressure Cooked Chicken & Dumplings

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BLaM-O! Pressure Cooked Chicken & Dumplings

Before you jump to BLaM-O! Pressure Cooked Chicken & Dumplings recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as distinct as you can get whenever you record the things you eat. You have to do more than just write down "salad" into your food record. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you consume. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

Record your spirits while you eat. This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to blam-o! pressure cooked chicken & dumplings recipe. To cook blam-o! pressure cooked chicken & dumplings you need 22 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare BLaM-O! Pressure Cooked Chicken & Dumplings:

  1. Prepare of Chicken Soup.
  2. Use 2 1/2 lb of chicken breast (4 to 5 large skinless/fat free chicken breast) cut into 1 inch chunks.
  3. Get 1 medium of White Onion, diced into small pieces.
  4. Provide 3 each of Celery Stalks, both ends trimmed, diced into small pieces.
  5. Prepare 1 large of Half Anaheim pepper, (slowly roasted, skin peeled, seeds removed), diced into small pieces.
  6. Get 1/8 tsp of of fresh garlic, minced (1 to 2 Cloves).
  7. Use 32 oz of box of Swanson 100% natural 99% fat free Chicken Broth.
  8. Get 10 1/2 oz of can of Campbell's Cream of Chicken with Herbs.
  9. Take 10 1/2 oz of can of Campbell's Cream of Chicken & Mushroom.
  10. Take 1 tbsp of of Extra Virgin Olive Oil.
  11. Use 1 dash of of Rubbed Sage, crushed.
  12. You need 1 dash of of Basil Leaves, crushed.
  13. Provide 1 dash of of Thyme Leaves, crushed.
  14. You need 1 dash of of Rosemary Leaves, crushed.
  15. Use 1 dash of of Ground Ginger.
  16. Provide of Fresh Ground Peppercorn Medley.
  17. Prepare of Fresh Ground Garlic Sea Salt.
  18. Take of Dumplings.
  19. Take 2 cup of Bisquick mix, regular.
  20. Provide 2/3 cup of Whole Milk.
  21. Use pinch of of Ground Parsley.
  22. Prepare pinch of of Ground Garlic.

Instructions to make BLaM-O! Pressure Cooked Chicken & Dumplings:

  1. Prep Time: 1 to 2 hours depending on your experience/ingredients. Cook Time: 27 minutes including the dumplings. There are two main sequences to this meal. One for the Chicken Soup and one for the Dumplings. * NOTE: If you do not have access to a Pressure Cooker, you may substitute for a 6 quart Crock Pot - and increase the cooking time to approximately 6 hours on high. If using frozen chicken breast increase cooking time to approximately 8 hours for crock pot and 25 minutes for high pressure cooker..
  2. Add all the "Chicken Soup" ingredients to a 6 quart Pressure Cooker and give it a few good stirs. * NOTE: do Not add any water, the 32 ounces of broth will be substituting the water..
  3. I used an Electric Pressure Cooker. Set the Heat to High Pressure and Timing to 17 Minutes. You will need to lock the lid and set it up for High Pressure following your Pressure Cooker's Safety Guidelines. It should take about 2 minutes to pressurize leaving you a full 15 minutes to cook under High Pressure..
  4. When finished cooking, slowly release the pressure using the Quick Release function following your pressure cooker's safety measures. This sequence is now finished. * NOTE: now is a perfect time for a taste test to modify your seasonings if needed. Also check the tenderness of the chicken if you were using frozen chicken. An additional 3 to 5 minutes of high pressure cooking may be necessary..
  5. Switch the pressure cooker to "Steam" Mode or "High" Heat. Leave the lid on but allow the pressure to escape through the "Steam Vents", as we do Not want to allow the pressure to build up. * NOTE: Cooking dough under high pressure will cause the biscuits to "Foam" and clog the vents, an obvious safety concern..
  6. Now for the second and final part, the Dumplings. First Mix all the Dry Ingredients in a medium glass bowl. After the dry ingredients are mixed in, add the Whole Milk while folding/stirring with a large metal spoon until thoroughly mixed. * NOTE: you may substitute by simply using your favorite brand of canned biscuits..
  7. By now the fragrant chicken soup should be boiling or very close to a low boil. If not double check your settings as it needs to be boiling hot to cook the dough properly, otherwise it will come out uncooked in the center. Carefully "Drop" large sized balls of the dough into the Pressure Cooker and cover with the lid. Again allowing the steam to safely escape. Cook for 10 minutes on High Heat with the lid on. After 10 minutes your meal is ready to serve. Enjoy..

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