Easiest Way to Prepare Quick Italian stuffed chicken breast

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Before you jump to Italian stuffed chicken breast recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as precise as possible get whenever you note down the things you eat. You need to do more than just write down "salad" into your food log. Write down all of the ingredients in the salad and the type of dressing you used. You ought to include the quantity of the food you take in. "Cereal" is not beneficial, although "one cup Shredded Wheat" will be. Dont forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

What kind of spirits are you in whenever you eat? Write it down! This helps you figure out when you use food to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to italian stuffed chicken breast recipe. You can cook italian stuffed chicken breast using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Italian stuffed chicken breast:

1. Take of shredded Italian cheese.
2. You need of garlic, minced.
3. Prepare of dried basil.
4. Get of dried oregano.
5. Get of Italian style bread crumbs.
6. Get of boneless skinless chicken breasts.
7. Get of egg, beaten.
8. Use of marinara sauce.
9. You need of About 10 stalks kale.
10. Provide of small onion, chopped.
11. Take of Olive oil.
12. Take of Salt & pepper.

Instructions to make Italian stuffed chicken breast:

1. Preheat oven to 350 degrees..
2. Remove kale from stems and chop into small pieces. Cook kale & onion in the olive oil until tender, adding salt and pepper to taste. Let cool..
3. Mix 3/4 cup of Italian cheese, basil, oregano and kale in a small bowl. Add bread crumbs to a plate. Add egg to another plate and stir in a tiny bit of water..
4. Cut one side of chicken breast horizontally to within one half inch of other side. Spread the two sides open like a book. Cover chicken with plastic wrap and pound to flatten. Fill each chicken breast with kale/cheese mixture and close like a book over filling. Coat the outside of each chicken breast with egg. Press both sides of each chicken breast into bread crumbs so outside is completely coated. Arrange chicken breasts in a 9x13 baking dish..
5. Bake in preheated oven until chicken is no longer pink in center and juices run clear, about 45 mins..
6. Remove chicken from oven and pour marinara sauce over cooked chicken. Top with remaining 1/4 cup of cheese. Bake until sauce is bubbling and cheese is melted, about 5 more minutes..
7. All done! Serve with pasta and garlic bread..

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