Recipe of Award-winning Foodi Herb Parmesan Chicken Breast

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Before you jump to Foodi Herb Parmesan Chicken Breast recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what happens if you write each thing down but still cant figure out how to shed weight? There is a right way and a completely wrong way to track your food. A food log is more than just a simple list of the foods you eat during a day. You must account for some other very important information. Here are a number of the hints that can help you become a lot more successful at food tracking.

Record your mood whenever you eat. This can help you pinpoint when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to foodi herb parmesan chicken breast recipe. You can have foodi herb parmesan chicken breast using 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Foodi Herb Parmesan Chicken Breast:

1. You need 2 lb of boneless skinless chicken breasts.
2. Take 1 (10 oz) of can condensed cream of chicken soup.
3. You need 10 oz of water.
4. Prepare 2 tsp of minced garlic.
5. Prepare 2 tsp of + 1tsp dried rosemary.
6. You need 1 tsp of sea salt.
7. Use 1 tsp of cracked pepper.
8. Get 3 Tbsp of butter.
9. You need 1 Tbsp of lemon juice.
10. You need 1 tsp of garlic powder.
11. Use 1 oz of shaved parmesan cheese.
12. Prepare 1/3 c of water.
13. Provide 2 Tbsp of corn starch.

Instructions to make Foodi Herb Parmesan Chicken Breast:

1. Add condensed soup, water, garlic, and 2tsp rosemary to nanoceramic liner and stir..
2. Add basket to liner. Salt and pepper chicken breast and place inside basket..
3. Add pressure cooker lid, set valve to seal, and set to pressure cooker, hi, 12 minutes..
4. Combine butter, lemon juice, and garlic powder and microwave 45 seconds or until melted..
5. When timer goes off on Foodi, quick release. Remove pressure cooker lid. Top chicken with shaved parmesan. Pour melted garlic butter over parmesan. Sprinkle with remaining rosemary..
6. Close air fryer lid. Set Foodi to air crisp, 400, 7 minutes. (You can periodically open lid to check to see if browned early. It reheats to temp quickly.).
7. Remove chicken when done. Set on plate to rest. Remove basket. Meanwhile, stir 1/3c water with corn starch and add to nanoceramic liner contents. Set Foodi to saute, hi, and stir sauce until it thickens, about 1 minute..
8. Spoon a couple spoonfuls of sauce over chicken and serve..

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