Steps to Prepare Perfect Roasted chicken breast with cherry tomatoes & asparagus

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Before you jump to Roasted chicken breast with cherry tomatoes & asparagus recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good quality As Theyre Made Out To Be?.

Youre what you eat. If you consider it, this makes sense. If you eat some chicken that poultry will be broken down as well as amino acids are going to be used to fix cells and develop muscle. Eating the proper meals is therefore crucial. People nowadays are ingesting more superfoods as these foods have been publicized to enhance your wellbeing and provide you with lots of necessary nutrients. So what typifies as a superfood. In simple terms, some food is good for us and many not so beneficial. Inferior foods include empty calories which will just make you fat if eaten in excess and good quality foods which have calories that will provide a lot of energy as well as antioxidants to assist reduce sickness and disease. For example you may expect, superfoods are looked at as the right kind of food.

Lycopene is definitely an antioxidant obtained in tomatoes which can be why they are also considered to be superfoods. A different superfood is spinach which is rich in iron along with one of the B vitamins called folate. Spinach can also be high in protein and contains lutein that may help keep away loss of sight in old age.

It now appears to be a great time to start eating some superfoods to have the healthy advantages of all of the minerals, vitamins and other essential nutrients they contain.

We hope you got benefit from reading it, now lets go back to roasted chicken breast with cherry tomatoes & asparagus recipe. You can cook roasted chicken breast with cherry tomatoes & asparagus using 9 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Roasted chicken breast with cherry tomatoes & asparagus:

1. Prepare 1 of chicken breast.
2. Get 8 stick of asparagus, trimmed.
3. Take 6 of cherry tomatoes.
4. Use 2 of sprigs rosemary.
5. Provide 1 pinch of sea salt.
6. Prepare 1 pinch of freshly ground black pepper.
7. Provide 1 of olive oil.
8. Prepare 1 of white wine.
9. Get 1 of balsamic vinegar.

Instructions to make Roasted chicken breast with cherry tomatoes & asparagus:

1. Preheat the oven to 200C/400F/gas 6. Put 1 chicken breast, with its skin left on, in a bowl. Add 8 trimmed sticks of asparagus, 6 halved cherry tomatoes and the leaves from 1 sprig of fresh rosemary plus a whole sprig of rosemary as well. Toss everything together with a pinch of sea salt and freshly ground black pepper and a drizzle of olive oil..
2. Put the veg into a tinfoil tray and place the chicken and rosemary sprig on top. Season well. Add some white wine and cook in the middle of the oven for 25 to 35 minutes. Serve drizzled with balsamic vinegar..

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