Simple Way to Make Perfect Simple Chicken for two

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Before you jump to Simple Chicken for two recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good quality As They are Made Out To Be?.

You are what you eat. This is so correct. If you consume some poultry that bird shall be broken down plus the amino acids shall be used to restore cells and create muscle. So be cautious with the meals you eat as it can really create a difference. Awareness of how our diet effects our fitness as well as the nutrition we need has led to more folks eating superfoods. But what exactly are superfoods? Well, there are a couple of sorts of foods, the good and also the bad. Antioxidants in nutritional food assists our immune system where bad foods have little value and can make you fat. The nutritional types of food is where you will find superfoods.

Your immune system will also benefit from the properties of superfoods. Your immune system is important in keeping you fit and garlic is definitely an case in point of a superfood that can help. Garlic can help lower the amount of cholesterol within your blood as well. One caution with garlic is that if you suffer with your stomach at all, it will not be advisable to eat it. Green tea is an option for you personally, especially if the thought of drinking plenty of water, which as previously stated is a vital factor in your overall health, is something you can not do. Rich in antioxidants, green tea is considered a healthy drink since it has polyphenols. Moreover, apparently green tea could have preventative qualities in stopping the growth of tumors.

So with their nutritional value and antioxidant qualities it is definitely recommended to begin introducing some superfoods into your day to day eating habits.

We hope you got benefit from reading it, now lets go back to simple chicken for two recipe. You can cook simple chicken for two using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Simple Chicken for two:

1. Take 2 large of Skinless chicken breasts.
2. You need 1 large of Baker potato (skin on - cut into chunks).
3. Use 1 cup of Baby carrots - whole.
4. Take 2 tbsp of Freshly chopped chives.
5. Get 2 tbsp of Freshly chopped rosemary.
6. Use 1 tbsp of Freshly chopped thyme.
7. Prepare 1 dash of Smoked paprika (for each breast).
8. Prepare 1 tsp of Dry rosemary.
9. Prepare 1 tbsp of Red pepper flakes.
10. Provide 2 tbsp of Course ground fresh cracked pepper.
11. You need 1/2 cup of Low sodium chicken stock.
12. Use 1/2 stick of unsalted butter.

Instructions to make Simple Chicken for two:

1. Pre heat oven to 350F.
2. Place chicken breasts in a 7 x 11" baking dish and surround them with carrots and potato chunks.
3. Sprinkle all herbs and spices evenly over entire dish.
4. Slice butter into " slices and place throughout dish..
5. Gently pour chicken stock into dish making sure not to wash off seasoning..
6. Cover with tin foil and bake for 50 - 70 minutes.
7. .

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