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Steps to Make Any-night-of-the-week Sweet, Spicy and Moist Chicken Teriyaki with Doubanjiang (Great for Bento Boxes)

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Sweet, Spicy and Moist Chicken Teriyaki with Doubanjiang (Great for Bento Boxes)

Before you jump to Sweet, Spicy and Moist Chicken Teriyaki with Doubanjiang (Great for Bento Boxes) recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time youre eating things. This will help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You could also be able to identify when you are eating only to have something to do. This is important simply because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.

What type of mood are you in whenever you eat? Write it down! This helps to explain to you whether or not you decide on food as a reaction to emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to sweet, spicy and moist chicken teriyaki with doubanjiang (great for bento boxes) recipe. You can have sweet, spicy and moist chicken teriyaki with doubanjiang (great for bento boxes) using 10 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Sweet, Spicy and Moist Chicken Teriyaki with Doubanjiang (Great for Bento Boxes):

  1. Provide 1 piece of Chicken (I used chicken breast).
  2. Provide 1 tsp of Sake.
  3. You need 1 tsp of Milk or soy milk (or sake if they are not available).
  4. Take 1 tbsp of ( A ) Sugar.
  5. Use 2 tbsp of (A) Soy sauce.
  6. Take 1 tbsp of ( A ) Mirin.
  7. Take 1 tsp of (A) Doubanjiang.
  8. You need 1 of tablespon (A) Sake.
  9. Use 2 tsp of Grated ginger.
  10. Take 2 tsp of Grated garlic.

Instructions to make Sweet, Spicy and Moist Chicken Teriyaki with Doubanjiang (Great for Bento Boxes):

  1. Cut open the chicken breast to make it flat and even..
  2. Prick the skin side with a fork really well. Rub the chicken with the sake and milk. By doing this, the chicken breast will be moist..
  3. If you use chicken thighs, you can omit Step 2. But remove any sinews from the thighs instead..
  4. Rub the chicken with the grated ginger and garlic..
  5. Brown the meat with the skin side down in a frying pan over a high heat. Remove it from the pan after browning and marinate in the combined (A) ingredients. The inside of the meat is still raw..
  6. If you use chicken thighs, you can continue to cook with the combined (A) ingredients over a medium heat. Turn over several times until the chicken is cooked through. Chicken thighs remain moist by cooking in this way..
  7. After Step 5, transfer the chicken breast and marinade into the frying pan. Turn on the heat and cover with a lid. Cook over a medium heat for about 7 minutes. The chicken is being steamed with the marinade inside the pan..
  8. Lift out the chicken breast after cooking thoroughly. Reduce the sauce to suit your taste. Put the chicken back into the pan, coat it with the sauce, and it's done!.
  9. Make a spicy hot and tasty bibimbap in a frying pan with! https://cookpad.com/us/recipes/154386-bibimbap-in-a-frying-pan.
  10. Try this mustard chicken for your dinner party! https://cookpad.com/us/recipes/147211-easy-grainy-mustard-chicken-great-for-bentos-too.
  11. If you fancy a light chicken dish, try this light and moist chicken with salt and lemon! https://cookpad.com/us/recipes/156097-salt-lemon-and-basil-chicken.

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