Recipe of Ultimate Panko breaded parmesan chicken strips

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Before you jump to Panko breaded parmesan chicken strips recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what happens if you write almost everything down but no pounds drop off of you? You can observe your food the right way or the incorrect way. A food journal is more than just a basic list of the foods you eat during a day. You must record other important pieces of information too. Here are a few of the tips that can help you become much more successful at food tracking.

Record your mood when you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to panko breaded parmesan chicken strips recipe. You can have panko breaded parmesan chicken strips using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Panko breaded parmesan chicken strips:

1. You need 2 lb of boneless skinless chicken breasts cut to strips.
2. Take 6 of eggs scrambled in a bowl.
3. Use 1 box of panko crumbs.
4. Get 2 cup of parmesan cheese.
5. Use 1 of salt and pepper to taste.
6. You need 1/4 cup of rosemary.
7. Take 1/4 cup of basil.
8. Use 1 tbsp of ground sage.

Steps to make Panko breaded parmesan chicken strips:

1. Mix parmesan, panko crumbs, and spices in a separate bowl.
2. Dip chicken strips in egg and transfer into breading mix dipping and patting to get good coverage.
3. Deep fry at 390F for 5- 6 minutes for every 3-4 strips..
4. Transfer to a plate with paper towels to soak the grease. Add salt to taste once dry..
5. Serve with honey mustard and white country gravy.

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