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Before you jump to Sweet & Sour Pork recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning you consume items. This makes it possible to determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll see, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is incredibly useful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your mood while you eat. This can help you determine when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to sweet & sour pork recipe. To make sweet & sour pork you only need 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Sweet & Sour Pork:
- Prepare 200 grams of Pork Loin.
- Get 1/2 of Pineapple.
- You need 1/2 of Onion.
- Take 1/2 of each Red & Green Capsicum.
- You need 2 tbsp of Cornstarch.
- Provide 1 of Tapioca starch.
- Get 2 tsp of Salt.
- Get pinch of Pepper.
- Provide 2 tbsp of White Venigar.
- Prepare 5 tbsp of Tomato Sauce.
- Prepare 1 cup of Water.
- You need 1 of Cooking Oil for Deep Fried & Stir Fried.
- Get 1 of Egg.
- Use 1 tbsp of Light Soy Sauce.
Instructions to make Sweet & Sour Pork:
- Cut the pineapple into half. Discard the centre of the pineapple. Cut the contents of the pineapple & keep the juice to be use later..
- Cut the onion & capsicum into pieces. Cut the pork into cubes..
- Whisk the egg. Marinate the pork with 1 teaspoon salt, 1 tablespoon cornstarch, a pinch pepper & pour half of the egg..
- Prepare the souce with 1 tablespoon of cornstarch, 2 tablespoon of white vinegar, 5 tablespoon of tomato sauce, 1 tablespoon light soy sauce & 1 cup of water..
- Cover the pork with tapioca starch & deep fried until light golden brown..
- Heat up 2 tablespoon of cooking oil. Fried the onion & add capsicum and pineapple cube..
- Pour in the sauce and bring it to boil. Add in the pork, cook & simmer until the sauce is thickening..
- Use the pineapple skin to display the dish..
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