Recipe of Quick Cheesy Vegetable Stuffed Chicken Breast

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Before you jump to Cheesy Vegetable Stuffed Chicken Breast recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

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Record your feelings when you eat. This could show you whether or not you use food to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to cheesy vegetable stuffed chicken breast recipe. You can cook cheesy vegetable stuffed chicken breast using 12 ingredients and 15 steps. Here is how you do it.

The ingredients needed to make Cheesy Vegetable Stuffed Chicken Breast:

1. You need of each Boneless Chicken Breast.
2. Provide of Cauliflower fresh or frozen.
3. Take of Broccoli fresh or frozen.
4. Provide of America Cheese.
5. Use of Swiss cheese.
6. Get of each Eggs.
7. Prepare of AP Flour.
8. You need of Panko Crumbs.
9. Provide of Turmeric.
10. Take of Garlic Powder.
11. Use of Dried Parsley.
12. Get of Salt & Pepper to taste.

Instructions to make Cheesy Vegetable Stuffed Chicken Breast:

1. Pre heat oven to 350.
2. Chop Broccoli & Cauliflower into small flowerets. If using fresh vegetables steam a bit but do not cook. If frozen thaw first..
3. Add Flour and all spices together and mix..
4. Break Eggs into bowl & mix to make wash..
5. Add Panko to another bowl.
6. Butterfly your Chicken Breast.
7. First place the Swiss cheese in middle of the chicken.
8. Now add one or two slices of American cheese directly on top of Swiss.
9. Now take about 1/2c of vegetables and put it on top of the cheese..
10. Carefully roll up the chicken and secure it closed with toothpicks..
11. Roll in your seasoned flour mix.
12. Dip into Egg Wash.
13. Now roll in Panko making sure it's nicely coated..
14. Place into prepared glass dish. Making sure that the toothpicks and seam are facing up..
15. Bake on center rack for about 20-25mins or until golden brown.

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