Recipe of Ultimate Herb, and Almond Flour Crusted Chicken

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Before you jump to Herb, and Almond Flour Crusted Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as precise as you can get while you write down the things you eat. It just isnt enough to just jot down "salad" on a list. You should record all of the components within that salad as well as the type of dressing on it. You also need to include the quantities of the foods you take in. "Cereal" is not good, although "one cup Shredded Wheat" can be. Dont forget that the more of a thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

Record your mood whenever you eat. This can show you whether or not you use foods to solve emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to herb, and almond flour crusted chicken recipe. You can cook herb, and almond flour crusted chicken using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Herb, and Almond Flour Crusted Chicken:

1. You need of Chicken and fry oil.
2. Prepare 1-1/2 pounds of chicken breast boneless and skinless.
3. You need 1/3 cup of peanut oil.
4. Prepare of Coating.
5. Provide 1 cup of almond flour.
6. Use 2 of large eggs.
7. Provide 3 tablespoons of tapioca starch.
8. Get of Spices.
9. Use 1/2 teaspoon of ground black pepper.
10. Provide 1/2 teaspoon of rosemary.
11. Take 1/2 teaspoon of thyme.
12. You need 1/2 teaspoon of oregano.
13. Get 1/2 teaspoon of granulated onion powder.
14. Use 1/2 teaspoon of granulated garlic powder.
15. Use 1/2 teaspoon of ground paprika.
16. Get 1/2 teaspoon of kosher salt.

Instructions to make Herb, and Almond Flour Crusted Chicken:

1. Slice the breast to open like a butterfly. Then pound till flattened. Slice into manageable portions..
2. Mix the spices almond flour and tapioca starch. Beat the eggs and heat the oil..
3. Dip the breast into eggs. Then into the almond mixture..
4. Let sit for just a bit when you coat the last piece fry the first one you dipped. Turn often so not to burn the coating..
5. When done move to a paper towel to absorb excessive amounts of oil. Repeat till done..
6. Serve I hope you enjoy!!.

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