Recipe of Quick Stuff chicken breast with tomato gravy

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Before you jump to Stuff chicken breast with tomato gravy recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as precise as you can get while you record the things you eat. It isnt sufficient to list salad in your food journal. Write down every one of the ingredients in the salad and the type of dressing you used. You should also include the amounts of the foods you eat. "Cereal" wont be enough although "one cup Fiber One cereal" is acceptable. It is very important to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your feelings when you eat. This helps you to demonstrate whether or not you use food as a reaction to emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to stuff chicken breast with tomato gravy recipe. To make stuff chicken breast with tomato gravy you only need 21 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Stuff chicken breast with tomato gravy:

1. Prepare of chicken breast.
2. Use of Apple cider vinegar.
3. Provide of Lemon juice.
4. Use of Red chilli powder.
5. You need of Amchur powder.
6. You need of Garlic powder.
7. Use of Ginger powder.
8. Prepare of Turmeric.
9. Get of Roasted cumin powder.
10. Take of Roasted mustard.
11. Get of Salt.
12. You need of Brown sugar.
13. Provide of Crushed black pepper.
14. Provide of Kasoori methi dried.
15. Take of Coriander powder.
16. Take of Chat masala.
17. Prepare of Fresh onion chopped.
18. Provide of Fresh garlic.
19. Prepare of Fresh carrot.
20. Prepare of Fresh paneer chopped.
21. Prepare of Deseded green chilli.

Instructions to make Stuff chicken breast with tomato gravy:

1. Firstly make a masala paste by adding all the masala's with vinegar.
2. Split the chicken breast from between.
3. Marinate the chicken breast with the masala.
4. Stuff the centre of the chicken with chopped onion, garlic, carrot, green chilli and paneer.
5. Bake it at 180c for 15 mins in oven.
6. Or char grill it on charcoal.
7. Or roast it on a iron pan with oil and butter.

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