Simple Way to Prepare Quick Chicken curry with brown rice

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Before you jump to Chicken curry with brown rice recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what if you write every single thing down but still are unable to figure out how to lose fat? You can track your meals the right way or the wrong way. A food record isnt only a list of the things youve eaten during the day. You need to keep track of some other very important information. Here are a number of the tips that can help you become a lot more successful at food tracking.

Record your mood whenever you eat. This could show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to chicken curry with brown rice recipe. You can have chicken curry with brown rice using 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Chicken curry with brown rice:

1. Use 2 of chicken breasts.
2. Take 100 g of brown rice.
3. Take 30 g of corn.
4. Use 4-5 of cherry tomatoes.
5. You need of Salt & pepper.
6. You need of Curry.
7. Use of Low fat yogurt.
8. You need 3 spoons of soya milk.
9. Take 2 tbsp of Olive oil.
10. Use 2 spoons of Tomato sauce.
11. You need of Chicken seasoning.
12. Take 1 tbsp of corn starch.
13. Prepare of Dried rosemary.

Instructions to make Chicken curry with brown rice:

1. Boil the rice for 25-30 mins..
2. In a pan add the chicken and cook for a few minutes until it gets a light brown colour..
3. Add the seasonings, yogurt, soya milk and corn and cook for a few minutes as well. Add the tomato sauce with the cherry tomatoes, stir and take off the fire. (Optional, add some corn starch if you want your sauce to be extra creamy)..
4. In a plate, place the rice add the chicken with sauce on top and sprinkle with some dried rosemary. Enjoy!.

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