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Step-by-Step Guide to Make Favorite Chicken & lentil coconut curry

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Chicken & lentil coconut curry

Before you jump to Chicken & lentil coconut curry recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this guideline as well. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.

More than likely you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

I am sure you have heard of Cornell University, well they did their own study on how apples will benefit a persons brain. This study revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. Which means that by eating apples you can minimize the risk of getting Alzheimers.

Hence, it should be fairly obvious that its not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now lets go back to chicken & lentil coconut curry recipe. To make chicken & lentil coconut curry you need 16 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Chicken & lentil coconut curry:

  1. Provide 8 of chicken thighs.
  2. Provide 1 tbspn of groundnut oil.
  3. Prepare 1 of large onion diced.
  4. Use of Thumb size piece of ginger.
  5. Provide 2 cloves of garlic.
  6. Take 1 cup of red split lentils.
  7. Get 400 ml of chicken stock.
  8. Use 1 (400 ml) of coconut milk.
  9. Take 1/2 cup of desiccated coconut.
  10. Use 2 of tspn crunchy peanut butter.
  11. Prepare 1 tbspn of cornflour.
  12. Provide of Salt and pepper.
  13. Provide of Spices.
  14. Use 1 of tspn turmeric.
  15. Use 1 of tspn ground coriander.
  16. Provide 1 tbspn of mild/ medium curry powder (I use shwartz).

Instructions to make Chicken & lentil coconut curry:

  1. Fry the onion in the oil until soft then add ginger and garlic. Then add the spices for 2 mins and then add the flour and cook for a few mins. Then stir in the chicken stock, coconut milk, peanut butter and dedicated coconut. Season with salt and pepper if needed - taste as you go. Once seasoned and tasting rich and fragrant, add the lentils and raw diced chicken thigh and turn on a simmer for a few hours with a lid on. Take the lid off to thicken the sauce is you need to. Delicious!!.
  2. .

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