Simple Way to Prepare Homemade Chicken Tikka Masala

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Before you jump to Chicken Tikka Masala recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

I am certain youve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also demand that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.

While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should understand is that apples possess more vitamins and minerals as compared to some other fruits.. On the subject of the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

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As you can see, its not difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now lets go back to chicken tikka masala recipe. You can have chicken tikka masala using 28 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Tikka Masala:

1. Use of Tikka masala marinade.
2. Use 1 cup of fat free Greek yoghurt.
3. Take of Thumb size piece of ginger.
4. Provide 2 of large cloves garlic.
5. Take 1 of tspn cumin.
6. Take 1 of tspn turmeric.
7. Take 1 of tspn chilli powder.
8. Use 1 of tspn salt.
9. Use 1 kg of chicken thigh fillets (skinless and boneless).
10. Take of Curry.
11. Prepare 1 tbspn of oil.
12. Take 2 of medium onions.
13. Get 1 of whole red pepper.
14. Take 1 tin of chopped tomatoes.
15. Provide 1/4 tin of water (swish round chopped tomatoes tin).
16. Use 1/5 of tube tomato pure (100g).
17. Use 2 cloves of garlic.
18. Provide of Thumb size piece of ginger.
19. Take 1 tbspn of salt.
20. You need 1 tbspn of pepper.
21. Take of Big squeeze of honey.
22. Use 2 tbspn of Greek yoghurt.
23. Prepare 2 of tspn Garam Masala.
24. Use 2 of tspn cumin.
25. Provide 1 of tspn turmeric.
26. Provide 1 tbspn of ground coriander.
27. Use 1 of tspn chilli powder.
28. Provide 1/2 of lemon juice.

Steps to make Chicken Tikka Masala:

1. Chop the ginger and garlic and cut chicken into bite size chunks. Mix all the marinade ingredients together into the chicken and cover in fridge for at least an hour..
2. Once marinated, cook chicken in batches till brown (not cooked through) in hot oil (I use rapeseed oil). Once brown pop into a bowl. Then in same pan add a bit more oil and cook onions then add spices once caramelised..
3. Add all other curry ingredients (except yoghurt), then re-add onions into a jug and blitz till smooth. Then add back into pan, re-add chicken and slowly add yoghurt (take off heat to stir yoghurt through), then simmer on low for an hour or so. Squeeze half the lemon in. Then serve. Garnish with lemon and coriander with few drops of yoghurt. Serve with steamed basmati rice..

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