How to Make Any-night-of-the-week Zero oil green chicken

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Before you jump to Zero oil green chicken recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

Everyone has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. This is something that many people live by and they also ensure their children are eating at least one apple a day. You will even find that people in other countrys also stick to this simple rule and they do not know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

You have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals which you can find in just one apple. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Obviously vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

At this point we are going to explain to you the actual reason why these minerals and vitamins are key to good health. As I am certain you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And by eating apples you could reduce your chances of getting breast or lung cancer. Im not sure about you however, when I read that I went out and purchased a whole bag of apples.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now lets go back to zero oil green chicken recipe. You can have zero oil green chicken using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Zero oil green chicken:

1. Use 2-2 each of Chicken leg and breast pieces.
2. Use For of first marination:.
3. Provide 2 inch of Ginger piece.
4. Take 9-10 pods of Garlic.
5. You need 8 of green chillies.
6. You need 2 tsp of Roasted Cumin.
7. You need For of Second marination-.
8. Use 150 gms of Curd.
9. Take 3/4 cup of Coriander leaves.
10. Take 1/4 cup of green Garlic.
11. Provide 1/4 cup of Coconut sliced.
12. Take 4 of green chillies.
13. Provide 1 tsp of Roasted Cumin powder.
14. You need 1 of Lime.
15. Prepare to taste of Salt.
16. Use 1 pinch of Green food coloring.

Instructions to make Zero oil green chicken:

1. Take chicken leg pieces and make several cuts..
2. Grind ginger, garlic and green chilli to a fine paste.add roasted cumin powder. This is our first marination..
3. Apply thoroughly on each piece including cuts. Keep aside for 2 hour..
4. Now grind coriander leaves, green chilli, green garlic, coconut slices into a fine paste..
5. Add curd, roasted cumin powder, salt and lime juice and pinch of green colour. Mix well and again marinate on chicken pieces,. Let it rest for two hours..
6. Wrap in silver foil and steam in a steamer for 45 minutes..
7. Hot green chicken is ready to serve..

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