Recipe of Homemade coeliac Victoria sponge

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Before you jump to coeliac Victoria sponge recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other countrys also adhere to this simple rule and they dont even know why. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.

You have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you could acquire in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there also are many more healthy minerals in apples. Naturally vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Cornell University had a study on the result apples have on the brain. While performing their study they discovered that, quercetin, which is located in apples helps maintain healthier brain cells. And due to this you will recognize that apples may actually help people avoid the symptoms of Alzheimers.

Obviously, its not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now lets go back to coeliac victoria sponge recipe. You can cook coeliac victoria sponge using 6 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook coeliac Victoria sponge:

1. Take 4 of free range egg.
2. Use 250 grams of caster sugar.
3. Use 250 grams of coeliac flour.
4. Provide 250 grams of melted butter.
5. Take 125 ml of fresh cream.
6. Prepare 50 ml of raspberry jam.

Steps to make coeliac Victoria sponge:

1. seprate the eggs..
2. in bowl with the yolks, add the suggar and beat until creamy and pale. (2 minutes souls be enough).
3. add in the melted butter and half the flour. start to mix. after a minute or so, add in the rest of the flour and mix well..
4. add a pinch of salt to the egg whites and whisk to hard peak..
5. add the whisked whites to the rest and fold in gently in order to keep the air in the mix..
6. pre heat oven to 180 C.
7. separate your mix in 2 separate greased and dusted tins..
8. bake for 20 minutes unroll golden..
9. whip the cream to pick and sandwich it in between the 2 cakes. top up with the jam. keep in cold place until serving time..

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