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Recipe of Super Quick Homemade Curried Tuna Fish Cakes

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Curried Tuna Fish Cakes

Before you jump to Curried Tuna Fish Cakes recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

Everyone has heard the phrase "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other countrys also follow this simple rule and they dont know why. You will be happy to know that we have completed a little research, and we are going to explain to you why this is thought to be a miracle fruit.

Youve always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The very first thing you should understand is that apples have more vitamins and minerals when compared with some other fruits.. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there will also be many more healthy minerals in apples. And youll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

I am certain you have heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. While carrying out their study they discovered that, quercetin, which is found in apples assists in maintaining healthier brain cells. Meaning that by eating apples it is possible to decrease the risk of getting Alzheimers.

Obviously, its easy to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now lets go back to curried tuna fish cakes recipe. You can have curried tuna fish cakes using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Curried Tuna Fish Cakes:

  1. Get 112 g of tin of tuna in spring water, drained,.
  2. Prepare 1 of large pre cooked jacket potato (approx 360g), skin on,.
  3. Get 1 of small egg, beaten,.
  4. Prepare 1 tbsp of light mayo,.
  5. Provide 2 of heaped tbsp golden breadcrumbs,.
  6. Provide 1 of and a half tsp hot curry powder,.
  7. Use 1/4 tsp of cumin,.
  8. Provide 1/2 tsp of red chilli flakes,.
  9. Prepare of Salt and pepper to season.
  10. Provide of Frylight or cooking oil to cook the fishcakes.

Steps to make Curried Tuna Fish Cakes:

  1. In a medium mixing bowl add the tuna and curry powder, cumin and chilli flakes. Mix together..
  2. Next add the cooked potato and using a knife roughly chop it up inside the bowl and then season with salt and pepper..
  3. Using a potato masher, combine all of the ingredients, then add the mayonnaise and mix together further..
  4. Using your hands take portions of the mix and shape into balls and gently squeeze the mixture in your hands to compact it so it's not flakey. Once portioned out, gently flatten and shape them into patties..
  5. Heat a large frying pan over medium heat and add a few sprays of Frylight or around 1tbsp of cooking oil..
  6. While the pan heats up, dip each pattie into egg so both sides are covered and then dredge in the breadcrumbs so they are evenly coated..
  7. Once the pan is nice and hot, add the fishcakes and gently fry on both sides, turning when necessary for 4-5 minutes until golden brown..

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