Steps to Prepare Homemade Sweet and spicy garlic chicken and pork

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Before you jump to Sweet and spicy garlic chicken and pork recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But lets say you write almost everything down but no weight drop off of you? You can track your food the correct way or the incorrect way. There is much more to food journaling than writing a list of what you eat during the day. You have to keep track of a few other very important information. Here are a number of the suggestions that can make it easier to become a lot more successful at food tracking.

What kind of feelings are you in whenever you eat? Write it down! This helps you determine when you use foods to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to sweet and spicy garlic chicken and pork recipe. To cook sweet and spicy garlic chicken and pork you only need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sweet and spicy garlic chicken and pork:

1. Get 1 cup of soya sauce.
2. You need 1 cup of brown sugar.
3. Prepare 1 tbsp of sesame oil.
4. Provide 1 of habenero pepper.
5. Take 1 cup of water.
6. You need 2 of Fresno peppers.
7. You need 8 cloves of roasted garlic.
8. Prepare 1 lb of chicken breast.
9. Use 1 pound of pork loin.
10. Use 1 1/2 cup of broccoli florettes.
11. Provide 1 of carrot.
12. Provide 1 package of steamed egg noodle.

Steps to make Sweet and spicy garlic chicken and pork:

1. Combine soya sauce, brown sugar, roasted garlic, habanero and Fresno peppers, water and sesame oil in a sauce pot and bring to a simmer for 10 mins..
2. After simmering blend all ingredients with an emersion blender and strain. Bring liquid back to a simmer for another 5 mins..
3. Cut carrot into matchstick lengths and set aside..
4. Cut pork loin and chicken breast in strips of roughly equal length and set aside..
5. In a hot skillet add a splash of sesame oil, the chicken and pork and fry until almost cooked..
6. Once chicken and pork are slightly browned and partially cooked add carrots and broccoli florets as well as the sauce..
7. Add noodles and and bring back up to heat for 2 mins. Serve..

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