Recipe of Quick Rotel Chicken

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Before you jump to Rotel Chicken recipe, you may want to read this short interesting healthy tips about Discover The Reality About Superfoods.

You are becoming what you put inside your body. If you consider it, this makes sense. If you eat some poultry that poultry is going to be broken down as well as amino acids will be used to fix cells and build muscle. Eating the proper fare is therefore imperative. Understanding of how our diet effects our fitness and the nutrition we need has led to more of us eating superfoods. Do you know what superfoods really are? Well, there are two sorts of foods, the good and also the poor. Bad foods contain empty calories which will just make you fat if eaten in excess and good quality foods which have calories that will provide plenty of energy including antioxidants to help diminish sickness and disease. For example you can imagine, superfoods are looked at as the right type of food.

Your body needs a minimum quantity of vitamins and minerals every day, if not youll wind up underfed. You need protein to create and repair cells, carbohydrates to provide your body energy and fats to keep the body running correctly. You also need water, which is the most vital of the lot. There are additional areas of nutritional value that you may not be aware of including several vitamins and minerals. For instance, Omega-3, which can be a fatty acid that is very important for your body, because it can keep down the levels of bad cholesterol inside the blood. Omega-3 is present in salmon, which is classed as a superfood because it contains this fatty acid and its a good supply of protein. As we come into our later years, the working of the mind can suffer and Omega-3 is usually effective for this. Fish, seeds and nuts are all superfood types in which you will get Omega-3.

So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to start out introducing some superfoods into your daily eating habits.

We hope you got benefit from reading it, now lets go back to rotel chicken recipe. To cook rotel chicken you need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Rotel Chicken:

1. Get 5 of boneless,skinless,chicken breasts.
2. Provide of cast iron skillet.
3. Take of rosemary.
4. Get of Ms.Dash.
5. Provide of red pepper flakes.
6. Provide 1 can of rotel.
7. You need 5 slices of Velveeta cheese.

Instructions to make Rotel Chicken:

1. Wash and dry chicken, preheat gas oven 375*.
2. Add all dry seasonings, add to cast iron skillet.
3. Cover skillet with foil and bake 20 mins..
4. Remove from oven,add a spoon of rotel to each chicken breast,add a slice of Velveeta cheese.
5. Cover again with foil,place back in oven for 10 mins..
6. Serve with Homemade Mashed taters and butter biscuits!.

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