Steps to Make Speedy Chicken and vegetables

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Before you jump to Chicken and vegetables recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as specific as you can get when you record the things you eat. It is not enough to list salad in your food record. The proper way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record the amount of of the foods you are eating. "Cereal" is not good, however "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

What sort of spirits are you in whenever you eat? Write it down! This helps to explain to you whether or not you decide on food as a response to emotional issues. It may also identify the meals you select when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to chicken and vegetables recipe. To make chicken and vegetables you need 26 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Chicken and vegetables:

1. Provide of broth.
2. Get 3 cup of water.
3. You need 1 tsp of summer savory.
4. Use 2 tsp of chopped parsley.
5. Use 1 1/2 tsp of celery salt.
6. Provide 1 tsp of onion powder.
7. Prepare 1 tsp of rosemary.
8. Take 1 tsp of paprika.
9. Take 2 clove of garlic cloves, crushed.
10. Use 1 tsp of marjoram.
11. Prepare 2 tbsp of butter.
12. You need 2 lb of chicken breasts.
13. Provide of chicken.
14. Provide 1 large of onion, chopped.
15. Use 1 large of green bell pepper.
16. You need 28 oz of diced tomatoes.
17. Use 1 tsp of file.
18. Provide 1/4 tsp of chopped mint.
19. Prepare 1/4 tsp of salt.
20. Use 1/2 tsp of red wine vinegar.
21. Take 1 tsp of whole leaf oregano.
22. Take of vegetables.
23. Prepare 2 lb of mixed vegetables your favorite.
24. Prepare 1 tsp of file.
25. Provide 1 tsp of salt.
26. Take 1 tsp of red wine vinegar.

Instructions to make Chicken and vegetables:

1. In a pot add the water and chicken. Add all the seasonings for the broth. And boil..
2. To a pan add butter, onions and bell pepper..
3. Shred the chicken add to onions and vegetables. Add the tomatoes and simmer 10 minutes. Add mint and vinegar..
4. Add file to the chicken, after it simmered 5 minutes. Then Simmer till most of liquid is gone. Cover let sit 5 minutes covered.
5. To the vegetables add vinegar, salt and file. Simmer till liquid is gone then add 1 cup of water. Let sit for 5 minutes covered..
6. Serve, hope you enjoy!.

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