Steps to Make Homemade Sweet and spicy chicken concoction

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Before you jump to Sweet and spicy chicken concoction recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as specific as you can whenever you write down what you eat. It is not sufficient to list salad in your food record. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the volume of the food you take in. "Cereal" just isnt beneficial, but "one cup Shredded Wheat" can be. Dont forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

Write down how you feel while you eat. This will show you whether you use foods to solve emotional issues. It will also identify the meals you choose when you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to sweet and spicy chicken concoction recipe. To make sweet and spicy chicken concoction you only need 19 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Sweet and spicy chicken concoction:

1. Provide of chicken.
2. Take of passata.
3. Take of large garlic cloves.
4. You need of half a cup of demerara sugar.
5. Get of dark soy sauce.
6. Provide of medium strength sweet chili sauce.
7. You need of dijon mustard.
8. You need of blended yellow pepper.
9. Provide of splash of lemon juice.
10. Use of coriander.
11. You need of basil.
12. You need of red onions chopped.
13. You need of sticks of celery chopped.
14. You need of medium curry powder.
15. Provide of carrot chopped.
16. Provide of chicken breasts.
17. Use of salt and pepper to taste.
18. Provide of half cup of chicken stock.
19. Prepare of plain flour...to thicken the sauce.

Instructions to make Sweet and spicy chicken concoction:

1. Add all the ingredients with a dash of olive oil into a pan (except the chicken) and bring to a boil. This releases all the flavours.....
2. Whilst the sauce is simmering brown off the chicken breasts on both sides but don't cook all the way through....
3. Add sauce to a slowcooker and the chicken and sit for about 5 hours..... I plan of having roasted spudwahhs with this... Enjoy.

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