Step-by-Step Guide to Prepare Quick Spinach stuffed chicken breast

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Before you jump to Spinach stuffed chicken breast recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what if you write each thing down but still cant figure out how to lose weight? There is a proper way and a incorrect way to track your food. A food log isnt only a list of what exactly youve eaten during the day. You must keep track of some other very important information. Here are some of the things you need to do to be more effective at food tracking.

What sort of spirits are you in when you eat? Write it down! This helps you figure out when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to spinach stuffed chicken breast recipe. To cook spinach stuffed chicken breast you need 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Spinach stuffed chicken breast:

1. Provide of Chicken breast (2 breasts).
2. Take of Avocado oil (1 tbsp).
3. Use of Paprika (1 tsp).
4. You need of Salt (1 tsp).
5. Provide of Garlic powder (1/4 tsp).
6. You need of Onion powder (1/4 tsp).
7. Prepare of Cream cheese (115 grams).
8. You need of Parmesan cheese (1/4 cup).
9. Use of Mayonnaise (1 tbsp).
10. You need of Spinach (1 cup).
11. Provide of Garlic minced (1 tsp).
12. Use of Chilli flakes (1/2 tsp).

Steps to make Spinach stuffed chicken breast:

1. Preheat oven to 190 C..
2. Use a sharp knife to cut a pocket into the side of each chicken breast. Drizzle with oil and set aside..
3. Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the chicken..
4. Add the cream cheese, Parmesan cheese, mayonnaise, spinach, garlic, chilli flakes and remaining teaspoon of salt to a small mixing bowl and stir well..
5. Spoon the mixture into each chicken breast..
6. Place the chicken breasts in a baking dish. Bake, uncovered, until the chicken is cooked through..
7. Serve..

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